nourish move love

I get asked all the time what exercises ACTUALLY MAKE A DIFFERENCE. This is my answer. 👇

If I only had 7 moves to work with, this is the list I'd choose. Every one of them works multiple muscle groups at once, so you get more out of every rep.

1️⃣ Front squat + overhead shoulder press
2️⃣ Alternating reverse lunge + bicep curl
3️⃣ Deadlift + upright row
4️⃣ Lateral lunge + single arm back row
5️⃣ Push up + side plank hold
6️⃣ Glute bridge + tricep extensions
7️⃣ Glute bridge hold + chest press

🚨 Want the workout that includes all 7 of these exercises? Here’s the workout! https://www.nourishmovelove.com/7-best-strength-training-exercises-for-women/

7 Strength Training Exercises for Women (With Video) Build strength and tone your lower body, upper body and core in just 30 minutes with the best 7 compound dumbbell exercises for women.

If you asked me to build one workout that combined everything I love about training, this is it. Strength, mobility, and cardio, all in the same 30 minutes.

Here's what your workout looks like:
✔️ Full body: barre, pilates, and HIIT cardio fused into one flow
✔️ 30 minutes, sequenced (each series flows naturally into the next)
✔️ Deep core focus throughout

THE FLOW:
⚡ Warm Up
⚡ Plank and Push Up Sequence
⚡ Arabesque Sequence
⚡ Chair and Lunge Sequence
⚡ Plié and Arms Sequence
⚡ Cardio Intervals
⚡ Mat Pilates Core Series
⚡ Cool Down and Stretch

This one always reminds me why I fell in love with fusion-style training in the first place. You get to build strength, move with more control, and get your heart rate up, all without picking just one lane.

🚨 Want this workout? Try it here! https://www.nourishmovelove.com/barre-pilates-hiit/

30-Minute Barre Pilates HIIT Class (Full Body Fusion) | Nourish Move Love Sculpt, sweat and strengthen with this free full body barre pilates HIIT class! This guided flow hits every muscle in the body in 30 minutes. You don't need to pay $$$ for a fancy pilates studio membership to get great results at home!

This is one of the most effective 30-minute leg workouts we’ve filmed.

I built this one around a combo I keep coming back to: strength, power, and an isometric hold in every single circuit. It's not just about working the muscle, it's about training it to hold, stabilize, and move through all the ways your legs actually get used.

Here’s the breakdown:
CIRCUIT 1:
1️⃣ Goblet Squat
2️⃣ Goblet Squat Jack
3️⃣ Squat Hold

CIRCUIT 2:
1️⃣ Split Lunge
2️⃣ Step Ups
3️⃣ Lunge Hold

CIRCUIT 3:
1️⃣ Staggered Deadlift
2️⃣ Staggered Swings
3️⃣ Single Leg Deadlift Hold

CIRCUIT 4:
1️⃣ Lateral Squat
2️⃣ Lateral Lunge and Dumbbell Clean
3️⃣ Lateral Lunge Hold and Calf Raise

CIRCUIT 5:
1️⃣ Hip Thrust
2️⃣ Single Leg Hip Thrust
3️⃣ Hip Thrust Hold

🚨Ready to give it a try? Here’s the workout https://www.nourishmovelove.com/30-minute-dumbbell-leg-workout/

30-Minute Dumbbell Leg Workout (Epic Leg Day At Home) Build strength in the quads, hamstrings and glutes with this dumbbell leg workout. Complete squat, lunges, deadlifts and hip thrusts.

No push-ups on the schedule today, and this workout still hits every major upper-body muscle group I've got. Six moves, three circuits, 25 minutes. That's it.

Here's what your workout looks like:
CIRCUIT 1: BICEPS AND TRICEPS
1️⃣ Half Bicep Curls
2️⃣ Overhead Tricep Extensions

CIRCUIT 2: CHEST AND BACK
1️⃣ Dumbbell Chest Press
2️⃣ Single Arm Plank Rows and Plank Walk

CIRCUIT 3: SHOULDERS, TRICEPS AND CORE
1️⃣ V-Sit Hold and Shoulder Press
2️⃣ Dumbbell Pullover

If wrist or shoulder pain usually keeps you out of arm day, this one's built for you. No push-ups, just six solid moves and a lot of upper-body strength to show for it.

🚨 Try the full workout 👉 https://www.nourishmovelove.com/toned-arms-exercises/

Toned Arms Workout for Women (25-Minutes + Video) Build strong, sculpted arms with this 25-minute toned arms workout for women. Six dumbbell arm exercises to strengthen and tone every muscle in the upper body. Challenge your biceps, triceps, chest, back and shoulder muscles in this arm toning workout.

Some days my workouts look perfect. And other days, I’m interrupted by a full-blown sword fight from my toddler before I jump into the next circuit. 😂

As moms, we do our best, and we forget the rest. Because a workout doesn’t have to be perfect to count. Showing up, getting stronger, and doing what you can with the time you have is enough. ❤️

This 35-minute full-body strength workout is designed to build muscle, get your heart rate up, and leave you feeling strong without spending an hour in the gym. 💪

If this sounds like your kind of workout … Try this workout! https://www.nourishmovelove.com/exercises-for-total-body/

7 Exercises For Total Body (Video) | Nourish Move Love The seven best strength exercises for a total body dumbbell workout. Target the lower body, upper body, abs and core using a set of weights. This full body strength workout is designed to build muscle and burn body fat in 35 minutes at home.

Saturdays don't always make it onto my workout calendar. This one did.

My sister-in-law and I had a rare moment, the kids were running around doing their thing, so we grabbed dumbbells and got after it together. No program, no schedule, just a full body strength session that reminded me why I love training with people I love.

This is full body strength training at its best. 6 moves repeated for 3 strong sets to build muscle. It's simple, effective, and one you'll want to do weekly.

Here’s your workout:
✔️ 6 Full Body Exercises
✔️ Timed Intervals (40 seconds of work, 15 seconds of rest)
✔️ Repeat All 6 Exercises x 3 Sets

1️⃣Squat
2️⃣Deadlift
3️⃣Lateral Lunge
4️⃣Alternating Shoulder Press
5️⃣Alternating Back Rows
6️⃣10 Push Ups

You don't need a perfect schedule to get a great workout in. Sometimes the best sessions are the ones you sneak in when you find the time.

Here’s the full body 👉 https://www.youtube.com/watch?v=tORxKmLZe58&t=980s&pp=0gcJCSQMAYcqIYzv

20-Minute Full Body Dumbbell Workout | Build Lean Muscle for Women This is full-body strength training at its best. 6 moves repeated f...

This is the workout I NEVER get tired of.

Nine moves, dumbbells, and just enough intensity to make 20 minutes count.

Here are your nine exercises:
1️⃣ Lunge Clean and Squat Thruster
2️⃣ Push Up Plank Walk and Row
3️⃣ Burpee and Alternating Sn**ch
4️⃣ Staggered Deadlift and Curl Press
5️⃣ Touch N Go Dumbbell Squat Jack
6️⃣ Overhead Triceps and March
7️⃣ Lateral Squat and Knee Drive
8️⃣ Lateral Shuffles
9️⃣ Reverse Crunch and Twist

Short bursts, brief recovery, repeat. It's simple, and it works. That’s why this one has been at the top of my regular rotation. 💪

🚨 Here’s this full body workout! https://www.nourishmovelove.com/20-minute-full-body-hiit-workout/

Full-Body HIIT Workout (20 Minutes) This full-body HIIT workout for women is short but incredibly effective. Get ready to burn calories, build muscle, and get your heart pumping!