Liz Wentworth Yoga

Something new with a dear faraway friend. Would love to see you over there 🥰

The Hello Hi | Liz & Eva | Substack A newsie sharing friendship & seasonal finds. Click to read The Hello Hi, by Liz & Eva, a Substack publication. Launched 9 days ago.

Hey yo it's me! ❤️

Say hello to Liz! Liz has been with Big River Yoga since the beginning: 9 years. She currently teaches Align & Flow on Tuesday and Thursday evenings from 7:30-8:40.

Q: What inspires your teaching style?
A: My teaching style is inspired by present day life. I try to come to my mat as a student and then to the studio as a teacher with an honest heart and oftentimes I think my style reflects the waves that we are all inevitably riding through. Also finding inspiration through: rediscovering my strength and core post babies, time outside in the winter quiet, reconnecting to my meditation practice.

Q:Tell us a favorite!
A: First thing that comes to mind is coffee! Ha! Also pie and wool and really good face creams.

Q:What do you hope students gain from taking your class?
A: My hope is that when folks come to my class they leave feeling reconnected. To themselves, to their bodies, their hearts. Maybe to a sense of clarity around something, or release. Reconnected.

Inspiration for this weeks class and end of year resolution brainstorming .... How do you want to feel? Join me tonight at 7:30, Monday the 28th 9:30 AM (sub for Chris), and Tuesday the 29th at 7:30 PM as we move mindfully, clear space, and let go of the unnecessary. It will feel soooooo good, promise. ❤️

Danielle LaPorte on Instagram: “What will you do to feel the way you want to feel? Search up... “What will you do to feel the way you want to feel? Search up "Truthbomb" in your fave app store to download, you guessed it, The App. Or get…”

Back from maternity leave this week! Join me Tuesday/Thursday 7:30pm. We will flow and align and rest. So sweet. Also: CHEEKS!

I'm back! Let's get this social marketing thang going again. Big LOVE + GRATITUDE. Tonight - Big River Yoga. 7:30PM.

Wooooooaaahhhh. Haven't posted on this baby in a year. Gulp. Subbing tonight for Jenn - 5:45. Come work out your day, it will be sweet - promise. More on here to come.

back from a trip up north & inspired. Join me tomorrow night for sweet flow and inversions!

Back on the blog-bandwagon.

Cycling #1 | So it is summer. Sweet, sweet, HOT summer. We have been on bikes a lot the past couple of months – thought I would do a little post series on poses to support your summer sports habits, namely mine: touring around on two wheels.

Post Tuesday AM ride: bike legz + yogi toes.