The Weight Loss Clinic
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Weight Loss Focused Virtual Clinic
Online Coaching, Recipe Book, Customised Plans
25/08/2026
Weight loss meals don’t need to be tiny. They need to be balanced. 🤍
Build your meals around protein, add plenty of fibre-rich foods, include a satisfying portion of carbohydrates, and don’t be afraid of healthy fats.
No cutting carbs.
No surviving on salads.
No eating “diet food.”
Just balanced meals you can actually enjoy and sustain.
Want more practical, weight-loss-friendly meal ideas?
📖 Get Healthy Eating with Dr K***a (ebook with 88 weightloss friendly recipes using realistic ingredients), now at 50% off using the link in bio and comments 🤍
WhatsApp +260 574105821
The goal isn’t simply to weigh less.
It’s to build a body that supports your life - and the purpose you’re here to fulfil. ❤️
That means looking beyond the number on the scale and paying attention to the habits that build a healthier, stronger body.
One simple place to start? Protein at every main meal and snack. 💪🏽
📻 Catch Dr K***a on Healthy Living with Dr K***a every Thursday morning on One Love Radio, proudly sponsored by Jibu Zambia💧💙.
🍽️ Blood Sugar-Friendly Lean Mince & Red Lentil Stew
Simple. Filling. High in protein. High in fibre.
Ingredients:
🥩 300g lean beef mince
🫘 1 cup red lentils (dry), rinsed
🥕 2 large carrots, chopped
🌱 spring onions, chopped
🧄 garlic, minced
🍅 2 tablespoons tomato paste
🌿 1 tablespoon dried parsley
🫒 1 teaspoon olive oil (or cook without oil using a splash of water)
🧂 Salt and black pepper to taste
Method:
1. Brown the mince in a non-stick pan with the olive oil (or water if cooking oil-free) and add rinsed lentils.
2. Add the garlic, spring onion and grated carrot. Cook for 2–3 minutes.
3. Stir in the tomato paste, parsley, salt and pepper.
4. Add enough water to cover the mixture.
5. Simmer for 15–20 minutes, stirring occasionally, until the lentils are soft. Add more water if needed.
6. Serve with your favourite non-starchy vegetables or enjoy on its own.
*Recipe makes 3-4 portions*
✨ Protein helps keep you full.
✨ Fibre helps slow the rise in blood sugar after meals.
✨ Small, consistent choices like this can make a big difference over time.
📥 Download our FREE Blood Sugar-Friendly Grocery List using the link in our bio.
💚 Save this recipe for later, share it with someone working on their health, and tag a friend who’d enjoy this meal.
Emotional eating isn’t always about food.
Sometimes it’s stress.
Sometimes it’s boredom.
Sometimes it’s habit.
Before reaching for a snack, pause for 60 seconds and ask yourself:
“What do I really need right now?”
That one question could change your relationship with food.
💕Download our FREE Healthy Grocery List using the link in bio and comments to make healthier choices even easier.
Tune in to Healthy Living with Dr K***a on One Love Radio (104.1FM Lusaka) every Thursday at 7:30AM brought to you by Jibu Zambia 💙💧
Sometimes the hardest part of improving your health is staying consistent when nothing seems to be happening.
When Violet first started coaching with me, we worked together for months without seeing the improvement we hoped for.
But we stayed the course.
We focused on sustainable nutrition, regular movement and building habits she could actually maintain.
Nine months later, her HbA1c had fallen from 7.2 to 5.8.
No medication.
Just consistency, patience and the right strategy.
This is why I remind my clients that progress isn’t always immediate—but it is often happening beneath the surface long before the numbers catch up.
If you’ve been told you’re prediabetic or struggling to improve your blood sugar, don’t lose hope after a few weeks.
Sometimes your body simply needs more time than you think.
🎥 Watch the full conversation on Healthy Living with Dr K***a on YouTube (link in comments).
If you’re ready to improve your health through evidence-based coaching, send me a message or visit the link in my bio to learn more about my coaching programmes.
WhatsApp +260 574105821
Sometimes it’s not hunger.
Sometimes it’s not low motivation.
Sometimes your body is simply asking for water. 💧
Powered by Jibu Zambia 💙
17/07/2026
I made the same mistake most women make when trying to lose weight.
I thought my job was to lose weight.
So I focused on eating less.
Seeing the number on the scale go down.
And getting to my goal weight.
But looking back…
I realise I was asking the wrong question.
Not “How do I lose weight?”
But…
“What kind of body am I actually trying to build?”
Because here’s the truth:
Almost any diet that gets you eating less will eventually help you lose weight.
But losing weight and building a healthy, strong body are not the same thing.
After transforming my own body and coaching hundreds of women over the last six years, I’ve realised the biggest mistake we make isn’t struggling to lose weight.
It’s focusing so much on losing weight that we forget to build the body underneath.
And that changes everything.✨
💕Download my free grocery guide using the link in my bio or comments. It’s a simple starting point for building meals that support the body you’re trying to create.
Small swaps like this can make healthy habits much easier to stick to.
Thank you to Jibu Zambia for helping us make hydration a little easier with convenient home water delivery. 💙
🚰 If you’re looking for a reliable source of clean drinking water, consider giving Jibu a try.
“I thought… I’m too young.”
Those were Violet’s first thoughts after being told she had prediabetes.
Having watched a close family member live with diabetes, the diagnosis felt frightening- and very real.
In this excerpt, she shares the beginning of her journey.
🎥 The full conversation is now live on YouTube, where she talks about how she reversed her prediabetes through sustainable lifestyle changes.
Sometimes one story is all it takes to remind us that our health can change too. 💙
Sugar isn’t the enemy.
But hidden sugar can quietly work against your health and your weight loss goals.
This is a short excerpt from Healthy Living with Dr_K***a_md, which airs every Thursday at 7:30 AM on One Love Radio 104.1 FM Lusaka, in partnership with Jibu Water Zambia.
Many people don’t realise just how much sugar they’re consuming through fruit juices, soft drinks, and other sweetened beverages.
One simple swap can make a big difference: choose water more often. 💧
Thank you to Jibu Zambia for partnering with us to promote healthier living through better hydration.
💕 What drink do you reach for most during the day?
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