Dr_Kunda_md

Highly classified ✨

You don’t have to be right about them 💯

All ages btw

Fuel the body you’re building. 🤍

These are a few of the Buumi Foods combinations I’ve been loving lately — simple, nutritious meals that fit into the way I actually eat while working towards fat loss, maintaining muscle and keeping off the 20+ kg I’ve lost.

Here are the recipes 👇🏾

🌯 EGG & CABBAGE BUUMI WRAP

Ingredients:
• 1 Buumi Wrap — 181 kcal | 7g protein | 3g fibre
• 2 eggs
• 2 cups cabbage
• ½ medium tomato

How to make it:
Cook the eggs, sauté or lightly steam the cabbage and tomato, then layer everything into the Buumi Wrap and fold.

Total: ~376 kcal | ~21.5g protein | ~8g fibre

🍌 BANANA-BUUMI CHIA BREAD

Ingredients:
• ¼ cup Buumi flour
• ~145g ripe banana
• 1 egg
• 50ml plain yoghurt
• 1 tbsp chia seeds
• Baking powder

How to make it:
Mash the banana, mix in the egg and yoghurt, then add the Buumi flour, chia seeds and baking powder. Mix until combined and bake until set and golden.

Whole batch: ~364 kcal | ~15g protein | ~10g fibre

🍔 BUUMI LOW-CARB CHICKEN BURGER

This one is also available through Doc’s Kitchen Healthy Eating with Dr K***a — because healthy eating should be practical too. 🥰

And yes, that last clip is one of our Doc’s Kitchen client’s lunch order heading out for delivery.

Buumi Foods × Doc’s Kitchen — making nutritious food practical, delicious and easy to enjoy.

Buumi products are currently stocked in:

Melisa Supermarket – Kabulonga
* The Pantry Food Shoppe – Leopards Hill Road
* The Pantry Select – Agora Village
* Abo Abbas Supermarket – Makeni
* Bonaventure Butchery – Makeni
* Urban Flavors – East Park Mall
* Urban Flavors – Ibex
* Kubu Café – Livingstone
* Spice Route Grocery – Mukuba Avenue, Ndola