la_ki_mi

Your body tells the story, I simply listen. 🙏🙏🙏

Looking back at my life's journey, I can see how every chapter taught me, guided me to this place. I spent years studying anatomy, Pilates and various exercise modalities, thousands of hours teaching clients where I got to observe, learn and understand the connection between our emotions and our postural habits. This in depth understanding of human biomechanics ,along with countless Physiotherapy sessions to treat my own musculoskeletal issues, gave me the base knowledge to understand which muscles to treat for dysfunction, which ones need lengthening and soft tissue release. When I added Massage therapy to my bag of tools in 2019, this was the gateway I needed to deepen and unlock the body even further. Now I can apply the deep tissue & fascia release needed to bring harmony back to the structure. The powerful combination of Pilates for core stability combined with Sports Massage for fascial release is, in my opinion, providing the body with some of the best tools for overall maintenance and longevity.

Clients often report noticeable pain reduction within just a few weeks, typically 6 weeks and up, for their musculoskeletal pain, even with chronic cases. The key is in disciplined, regular attendance. Your body does the rest. Your body knows how to heal itself, it just needs guidance at times.

To book your session ✨️ 👇👇👇

LAKIMI WELLNESS Booking Link:
https://www.fresha.com/book-now/lakimi-wellness-uspwh0l2/all-offer?pId=686851

Happy 💛 Spring 💛

🌸

Most popular treatment = Sports Massage 💆‍♀️ ✅️

The clients who resonate with my work are like me - they generally prefer firmer Massage pressure.🫶🫶🫶 Unlike many commercially driven institutions, instead of "skimming over" muscle knots, trust a highly sensitive therapist like me to tune in and target those muscle knots from every angle: trigger point therapy, pin-&-stretch technique, fascia release, deep tissue release, massage gun, Korean Silicone Cupping and more.

Attention to detail counts and in this scenario, I can channel all my perfectionist qualities in a way that brings me great satisfaction = pride in good service delivered. ✌️✌️✌️

Book now 👇👇👇

LAKIMI WELLNESS Booking Link:
https://www.fresha.com/book-now/lakimi-wellness-uspwh0l2/all-offer?pId=686851

Group Pilates sessions are here 🌸🌸🌸
Join us for live streaming Pilates classes weekly Thursdays 8am SAST (60 mins duration)🌸🌸🌸

🌸🌸🌸 benefits: improved core stability, posture, strength & flexibility 🌸😍🌸

🔵 equipment required: exercise mat & a pillow. Optional extras: resistant band & yoga block.

🔵 Level: mixed level - beginner & intermediate. Options of intensity are provided. The class style is appropriate for those with musculoskeletal injuries/pregnancy (for absolute beginners or refresher basics, please enquire for Private classes - if you feel called).

🔵 Payment: trust system- pay what you can afford. Suggested donation R100 - R350. (More information in booking link).

🔵 Book now: https://www.fresha.com/book-now/lakimi-wellness-uspwh0l2/services?lid=731019&eid=1932854&oiid=sv%3A28565695&share=true&pId=686851

Never underestimate the power of a wish.

A memoir...I once visited a Buddhist ☸️ temple in Thailand, many years ago. There was an opportunity to give a donation and in return receive a blessing from a monk.
I had a wish that was dear to my heart. I couldn't understand it at the time but my eyes could not stop filling up with tears, I tried my best to hold them back but deep down, my soul knew the power of what I was about to unleash. I made the wish, it was released into the universe. I believe this authentic wish was the catalyst to immense change and transformation in my life. The sequence of events that unfolded after this are something that could fill an autobiography.

My wish came true.

Not in the Disney way we imagine things to happen. But in twists and turns that brought lifetimes of information, realization, karmic retribution, Ancestral healing & the catalyst for my spiritual awakening.
I learned that suffering has nothing to do with race or gender or perceived random privilege, that human suffering is human suffering. I learned that honoring oneself is not selfish because each human being is a spark of light interconnected as one human family. All actions are recorded and if you foolishly think you're getting away with something sneaky against another soul, think again. What matters is love, love for self and others.

Do not underestimate the power of a wish, particularly if it comes from a pure heart.

"May All Beings be free from suffering and the cause of suffering. May All Beings be happy and find the cause of happiness."

Come home to your body, come home to yourself.

Using Pilates as a tool to practice slowing down, being present and developing 🪷🪷🪷self compassion 🪷🪷🪷

Gently align your body while receiving an exercise discipline that nourishes and calms the nervous system.

Remedial Pilates is appropriate for those with musculoskeletal injuries, office desk syndrome, repetitive strain disorders, auto immune issues, pregnancy and more.

To make a booking ✨️ 👇👇👇

LAKIMI WELLNESS Booking Link:
https://www.fresha.com/book-now/lakimi-wellness-uspwh0l2/all-offer?pId=686851