TransformHERS

TransformHERS Bootcamp - Get healthy, get toned, get fit...be transformed. Ladies Outdoor workouts throughout JHB. www.itransform.co.za

Workouts will vary daily but will always focus on cardiovascular work, strength-building exercises and stretching. Furthermore, the workouts will involve the use of light weights, therabands, skipping ropes, obstacle courses and balls. These workouts will be facilitated by a training instructor who will keep the workouts motivating and fun while striving for excellent personal body and fitness res  ...