Dianne - balanced - not perfect
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Let me help you get into shape with Personal training in my private studio.,Eating plans and exercis
30/09/2026
29/09/2026
Chasing sunsets, choosing peace, and becoming more of me with every season. 🌅✨”
30KG DOWN! 🔥
This didn’t happen overnight — 9 months of consistency! 💪🏼
✨ 3 × 30-min PT sessions weekly
✨ Weekly Electrotherapy
✨ Following my eating plans & recipes
✨ And most importantly… she kept showing up!
Real woman. Real food. Real results. ❤️
Imagine where YOU could be 9 months from now if you start today!
📩 Message me about my Ultimate 8 Weeks Program for a New You!
25/09/2026
✨ 30KG DOWN — BUT IT DIDN’T HAPPEN OVERNIGHT! ✨
This transformation represents 9 months of consistency, commitment and showing up. 💪🏼
My client has lost an incredible 30kg since January, and she didn’t do it through a crash diet, starving herself or spending hours in the gym.
She followed my eating plans and recipes, learning how to eat normal, enjoyable food while staying consistent with her goals. 🥗🍝
Alongside this, she committed to:
💪🏼 3 × 30-minute personal training sessions with me every week
⚡ 1 × Electrotherapy body-toning session each week
🥗 Following my eating plans and recipes
🚶🏼♀️ Staying active and building healthier habits
❤️ And most importantly — being consistent
There were weeks where the scales moved quickly and weeks where they didn’t. But she kept going.
And THAT is what created this transformation.
It’s not only the 30kg she has lost — look at the change in her body shape! She is fitter, stronger and healthier, and these are habits she can actually continue.
You don’t need to be perfect. You need to be consistent.
Nine months may sound like a long time when you’re starting out, but those nine months are going to pass anyway.
Imagine where YOU could be 9 months from now if you started today. 💗
My Ultimate 8 Weeks Program for a New You can be your starting point — with eating plans, 80 family-friendly recipes, workouts and my guidance and support along the way.
📩 Message me to get started.
23/09/2026
Message me to join ,it’s easier than you think to change your lifestyle
🔥 GIRL, GET BACK ON TRACK! 🔥
Don’t wait for January — give the rest of the year everything you’ve got! 💪❤️
✨ Ultimate 8 Weeks Program for a New You
🥗 Delicious, family-friendly meals
🏋️ Workouts + daily movement
📱 App + WhatsApp support
🔥 Accountability & motivation
R599 + R34 app fee
Let’s finish the year feeling stronger, healthier & back in control!
📲 Message me “NEW YOU” to join!
Starting 4 October, let me help you get into shape and change your life in just 8 weeks!
Learn how to shop, eat and exercise easily while building healthy habits that last. 💪🏼
Packages start from R599.
You’ll get access to everything you need to stay on track, including:
✨ What’s included:
* 🏋🏼♀️ Follow-along home workouts by me
* 📱 Day-to-day guidance and support through the app/web
* 🥗 Complete eating plans for all 8 weeks
* 🍽️ 80 family-friendly recipes and meal ideas
* 🛒 Easy shopping guidance
* 💪🏼 Workout and movement guidance
* 🔥 Simple, realistic strategies to help you lose weight, tone up and feel more energetic
This isn’t about extreme diets or spending hours doing cardio.
It’s about learning how to shop smarter, eat nourishing family-friendly meals, exercise consistently and create healthy habits that can change your life.
Let’s make these 8 weeks count! ❤️
Packages start from R599.
Reply “YES” and I’ll send you all the details. 🙌🏼
Happy happy birthday my boy ,24 today ,missing you lots today
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1 Toktokkie Street ,Weltevredenpark
Roodepoort
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