ONEWellness

🇿🇦🔥 HERITAGE DAY @ ONEWELLNESS! 🔥🇿🇦

What better way to celebrate our beautiful South African heritage than with a ONE RUN Braai Run — good people, good food, wellness and a whole lot of lekker kuier! ❤️💛💚💙

After getting those legs moving, our runners could enjoy some proper South African treats:

🥧 Melktert
🍩 Koeksisters
🌭 Boerewors rolletjies
☕ And, of course, plenty of smiles and lekker conversation!

A big thank you to Norma from ResaK Skin Science for displaying her amazing products and giving everyone a chance to discover more about what ResaK has to offer.

And because recovery is part of wellness, Malebo from Kalafi Wellness Reflexology was there offering relaxing 10-minute foot massages — the perfect little treat after the run! 👣💆‍♀️

At ONEWellness, we love bringing movement, wellness, community and a little bit of South African lekkerte together. 🇿🇦❤️

Thank you to everyone who joined us and helped make our Heritage Day ONE RUN Braai Run so special!

ONE community. ONE wellness. ONE lekker South African day! 🇿🇦🔥

SouthAfricanHeritage Melktert Koeksisters Boerewors WellnessCommunity KalafiWellness Reflexology ResaK Wellness MoveRecoverConnect ONECommunity

💥 WHAT A WORKOUT! 💥

A huge THANK YOU to JumpTrax for having the ONEWellness Recovery Tent at your event! 🙌

The athletes gave it everything on the floor… and then came straight to us for some well-deserved recovery. 💪🔥

🦵 Compression Boots – time to put those tired legs up!
🧊 Ice Baths – cold, but worth it! ❄️

And judging by some of these photos… those compression boots were SO relaxing that a few athletes decided to catch a quick nap! 😂😴

After a tough workout, sometimes your body just says: “I’m done. Wake me when we’re recovered!” 😂

Thank you to everyone who stopped by, trusted us with your recovery and made the ONEWellness Recovery Tent part of your event! 💛

And remember, you don’t have to wait for the next event to recover! 😉
📍 Visit us at ONEWellness Centre and discover our range of recovery and wellness services — from compression boots and ice baths to red light therapy, saunas, IV drips and so much more.

Come see what ONEWellness can do for you! 💛

Train hard. Recover well. Come back stronger. 💪

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Maybe you don’t need another diet.
Maybe you need a different approach. 🤍

The endless “I’ll start Monday.”
The clothes you avoid.
The mirror you don’t always want to face.
The feeling that you’ve tried everything.

This ONEWeigh client started at 87.7 kg and reached 57 kg — a 30.7 kg difference.

Her journey is hers. Yours will be yours.

At ONEWeigh, we take a medically assisted, guided approach to weight loss — with support, structure and a plan built around you.

No shame. No one-size-fits-all approach.
Just a place to start. 💛

Maybe today is your Monday.

📲065 077 5986
WhatsApp “START” and let’s talk about your journey. WhatsApp link in BIO

🔴 RED LIGHT THERAPY — IT’S MORE THAN JUST RED LIGHT!

Ever wondered what actually happens when red light reaches your skin?

It’s not simply about “shining a light” on your body. 💡

Red light can be absorbed by naturally occurring molecules inside our cells, helping trigger processes at a cellular level.

One of the important areas involved is our mitochondria — the tiny “powerhouses” of our cells. They help produce ATP, the energy our cells need to function, repair and regenerate.

✨ So what does that mean for your body?

Photobiomodulation (PBM) may support processes involved in:
• Cellular communication
• Inflammation management
• Tissue repair
• Skin health
• Collagen production
• Natural healing and regeneration

And that’s where MedWave Red Light Therapy comes in.

Our MedWave Optimum-100S uses 635 nm red light across a full-body treatment area, designed for applications including skin health, wound care and aesthetics.

❤️ It’s not about heating your skin.
It’s about using light as a biological stimulus to support what your cells naturally do.

✨ Light. Cells. Energy. Recovery.

Experience MedWave Red Light Therapy at ONEWellness Centre.

📲 Reception 065 077 5986
Book your session and let your cells experience the power of light!

Information is based on current research into photobiomodulation. PBM is a supportive wellness therapy and is not intended to diagnose, treat or cure medical conditions.

Reference: Hernández-Bule ML et al. Unlocking the Power of Light on the Skin: A Comprehensive Review on Photobiomodulation. International Journal of Molecular Sciences. 2024;25:4483.