Blissfully Balanced

✨ 𝓣𝓱𝓮 𝓦𝓪𝔂 𝓦𝓮 𝓜𝓪𝓴𝓮 𝓟𝓮𝓸𝓹𝓵𝓮 𝓕𝓮𝓮𝓵 𝓜𝓪𝓽𝓽𝓮𝓻𝓼✨

We often think that making a difference requires big gestures — but sometimes, it’s the smallest things that stay with someone.

• A kind word.
• A genuine smile.
• Being fully present.
• Listening without judgement.
• Choosing compassion when we could have chosen criticism.

The energy we bring into our relationships can create safety, connection and trust — and those little moments can have a much bigger impact than we realise. 💚

You never really know what someone else is carrying, or how much a simple act of kindness might mean to them.

So this week, ask yourself:

What kind of experience do I create for the people around me?

And perhaps even more importantly:

How do I want people to feel after spending time with me?

🌿 Small actions. Meaningful connections. A more balanced way of living.

🔗 Course info:

https://blisshubsa.com/course-info/







*𝘐𝘮𝘢𝘨𝘦𝘴 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘩𝘦𝘭𝘱 𝘧𝘳𝘰𝘮 𝘢𝘪.

🌿 𝑅𝑒𝓈𝒾𝓁𝒾𝑒𝓃𝒸𝑒 𝐼𝓈𝓃’𝓉 𝒜𝒷𝑜𝓊𝓉 𝒩𝑒𝓋𝑒𝓇 𝐹𝒶𝓁𝓁𝒾𝓃𝑔

Life will bring stress, setbacks and unexpected moments.

Resilience isn’t about avoiding difficult experiences—it’s about adapting, regulating our responses and finding ways to move forward.

Sometimes resilience looks like:

✨ Pausing before reacting
✨ Taking a breath before responding
✨ Reflecting instead of repeatedly replaying what happened
✨ Looking for what you can learn
✨ Adjusting your approach and trying again

Research suggests that skills such as cognitive reappraisal—changing how we interpret stressful experiences—are associated with greater psychological resilience.

You don't have to handle everything perfectly.

You can pause.
You can learn.
You can adjust.
You can begin again.

Which step do you need most today?

Berna 🤍







*𝘪𝘮𝘢𝘨𝘦𝘴 𝘸𝘦𝘳𝘦 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘩𝘦𝘭𝘱 𝘧𝘳𝘰𝘮 𝘈𝘐

🌿 '𝗻 𝗚𝗲𝘀𝗽𝗿𝗲𝗸 𝘄𝗮𝘁 𝘀𝘁𝗲𝗲𝗱𝘀 '𝗻 𝗶𝗺𝗽𝗮𝗸 𝗺𝗮𝗮𝗸...

Soms is dit nie net ons woorde wat ons kinders vorm nie, maar die emosionele atmosfeer waarin hulle elke dag leef.

Ek is ongelooflik dankbaar dat 'n podgooi gesprek wat ek vroeër die jaar met Mariette Snyman gevoer het, nou in die Augustus 2026-uitgawe van Rooi Rose verskyn het. Die artikel ondersoek hoe ons eie emosionele wêreld, ons senustelsel en selfs ons innerlike kind 'n rol speel in die ruimte wat ons vir ons kinders en geliefdes skep.

Daar is nie iets soos 'n perfekte ouer nie. Daar is net mense wat bereid is om met groter bewustheid, sagtheid en selfdeernis te groei. Wanneer ons leer om onsself te reguleer en na ons eie innerlike behoeftes om te sien, skep ons 'n veiliger, rustiger en meer liefdevolle omgewing vir die mense rondom ons.

✨ 'n Opregte dankie aan Mariette Snyman en die rooi rose-span vir die geleentheid om hierdie belangrike onderwerp met julle lesers te deel. Dit is vir my 'n groot voorreg.

As jy die geleentheid kry, lees gerus die Augustus 2026-uitgawe van Rooi Rose. Ek hoop die artikel moedig jou aan om met sagte oë na jouself, jou gesin en die emosionele klimaat in jou huis te kyk.

💚
Berna Terblanche
Holistiese Welstands -en Masserings Praktisyn
blisshubsa.com

Luister die podgooi hier:

Apple Podcasts:
https://podcasts.apple.com/za/podcast/calm-clear-helpful/id1553768687?i=1000745857755

Spotify:
https://open.spotify.com/episode/6Z6fRxwa9bjQVNmktmiKOj?si=kLETY_IURZ66e6lXeHRi1w

🌿 𝙒𝙝𝙚𝙣 𝙙𝙞𝙙 𝙮𝙤𝙪 𝙨𝙩𝙤𝙥 𝙥𝙡𝙖𝙮𝙞𝙣𝙜?

Somewhere between responsibilities, deadlines and endless to-do lists, many of us forgot that joy isn't something we have to earn.

It's something we need!

We now have the science to prove that moments of play, laughter, curiosity and awe can help lower stress, support emotional wellbeing and sparks creativity. Sometimes the deepest healing happens when we simply make room for joy.

• Watch the sunset.
• Walk barefoot outside on the grass.
• Laugh until your stomach hurts.
• Create something just because.
• Spend time doing what makes you lose track of time.

𝙔𝙤𝙪𝙧 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙞𝙨𝙣’𝙩 𝙗𝙪𝙞𝙡𝙩 𝙤𝙣𝙡𝙮 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙝𝙖𝙗𝙞𝙩𝙨—𝙞𝙩 𝙖𝙡𝙨𝙤 𝙜𝙧𝙤𝙬𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙟𝙤𝙮.

Tell us in the comments...
💬 What activity makes you lose track of time?

𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 𝙍𝙞𝙩𝙪𝙖𝙡𝙨 𝙛𝙤𝙧 𝙀𝙣𝙚𝙧𝙜𝙮 𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜 - 𝙍𝙚𝙡𝙚𝙖𝙨𝙞𝙣𝙜 𝙨𝙤𝙤𝙣!

𝙎𝙞𝙜𝙣 𝙪𝙥 𝙖𝙣𝙙 𝙟𝙤𝙞𝙣 𝙩𝙝𝙚 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙡𝙞𝙨𝙩 𝙝𝙚𝙧𝙚:
https://blisshubsa.com/course-info/

🎙️𝙏𝙝𝙚 𝘽𝙡𝙞𝙨𝙨𝙛𝙪𝙡𝙡𝙮 𝘽𝙖𝙡𝙖𝙣𝙘𝙚𝙙 𝙋𝙤𝙙𝙘𝙖𝙨𝙩

🍏 https://podcasts.apple.com/za/podcast/blissfully-balanced-podcast/

Remember, where attention goes, energy flows…

Joy and Love

Berna 🤍







𝘊𝘳𝘦𝘥𝘪𝘵:
𝘖𝘳𝘪𝘨𝘪𝘯𝘢𝘭 𝘤𝘰𝘯𝘵𝘦𝘯𝘵.
𝘐𝘮𝘢𝘨𝘦𝘴 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘶𝘴𝘪𝘯𝘨 𝘈𝘐.

🌿 𝓦𝓱𝓪𝓽 𝓲𝓯 𝓽𝓱𝓮 𝓹𝓻𝓸𝓫𝓵𝓮𝓶 𝓲𝓼𝓷’𝓽 𝓽𝓱𝓪𝓽 𝔂𝓸𝓾 𝓭𝓸𝓷’𝓽 𝓱𝓪𝓿𝓮 𝓮𝓷𝓸𝓾𝓰𝓱 𝓽𝓲𝓶𝓮…

…but that you're running on empty?

We often organise our lives around the clock, filling every hour with meetings, responsibilities and endless to-do lists. Yet our bodies don't work like machines.

Your energy naturally rises and falls throughout the day. Trying to push through fatigue instead of working with your body's rhythms can leave you feeling drained, unfocused and overwhelmed.

Instead of asking:

"𝐻𝑜𝓌 𝒸𝒶𝓃 𝐼 𝒻𝒾𝓉 𝓂𝑜𝓇𝑒 𝒾𝓃𝓉𝑜 𝓂𝓎 𝒹𝒶𝓎?"

Try asking:

"𝐻𝑜𝓌 𝒸𝒶𝓃 𝐼 𝓊𝓈𝑒 𝓂𝓎 𝑒𝓃𝑒𝓇𝑔𝓎 𝓂𝑜𝓇𝑒 𝓌𝒾𝓈𝑒𝓁𝓎 𝓉𝑜𝒹𝒶𝓎?"

A few simple shifts can make a big difference:

🌿 Schedule your most important tasks during your peak energy hours.
☕ Take intentional breaks before exhaustion sets in.
💧 Stay hydrated and nourish your body regularly.
🚶 Move often to improve circulation and mental clarity.
🌳 Make time for recovery—it's an essential part of sustainable wellbeing, not a reward for working harder.

Remember:

You don't need more hours in your day. You need to make the most of the energy you already have.

Small, intentional choices made consistently can help you feel calmer, think more clearly, and enjoy life with greater vitality.

💬 Reflection Question:
When during the day do you naturally feel your most energised and focused? Morning, afternoon or evening? I'd love to hear your experience in the comments.

🌿 Ready to learn practical, science-informed self-care rituals that help restore balance and support lasting wellbeing?

🎓 Self-care Rituals for Energy Balance - coming soon!

Join the waiting list here:

🔗 https://blisshubsa.com/course-info/

Berna 🤍

✨ 𝒴𝑜𝓊’𝓇𝑒 𝓃𝑜𝓉 𝒹𝑜𝒾𝓃𝑔 𝓇𝑒𝓈𝓉 𝓌𝓇𝑜𝓃𝑔 ✨

Your body just hasn’t come out of stress yet.

When your system has been running for too long,
it doesn’t automatically switch off just because you stop moving.

That’s why:
• your mind keeps going
• your body stays tight
• and rest doesn’t feel like rest

This isn’t about willpower.
It’s about your nervous system learning that it’s safe to slow down again.

And that’s something you can gently retrain — step by step.

🌿 We’ll dive deeper into this in my upcoming self study course!

Self-Care Rituals for Energy Balance - Coming soon!

🌿 Join the waiting list here:
https://blisshubsa.com/course-info/

Berna 🤍