Blissfully Balanced
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๐ฟ ๐ฒ๐ฝ๐๐ ๐๐ถ๐ ๐๐ฝ๐ ๐๐ถ๐๐ ๐๐พ๐๐ ๐๐๐ ๐๐๐
๐๐๐พ๐๐๐ธ๐๐น ๐๐๐๐ ๐ถ๐๐?
Life moves quickly, and it's easy to become so focused on our to-do lists that we stop noticing the extraordinary moments happening all around us.
Watching a sunrise. Standing beneath tall trees. Listening to the rhythm of the ocean. Pausing to admire a flower in bloom.
These simple moments of wonder do more than lift our spirits. Research suggests that experiences of awe can help broaden our perspective, reduce feelings of stress, increase our sense of connection, and support overall psychological wellbeing.
Sometimes the most powerful form of self-care isn't adding another task to your day...
It's simply slowing down long enough to notice.
๐ฟ This weekend, challenge yourself to seek one moment of awe.
Look up.
Slow down.
Be present.
Let life inspire you.
๐ฌ Where do you experience awe?
Share your favourite place or moment in the commentsโwe'd love to hear from you.
โจ Self-Care Rituals for Energy Balancing
Coming Soon!
https://blisshubsa.com/course-info/
Berna ๐ค
โ๐ป ๐ง๐ถ๐ฐ๐ธ๐ถ๐ป๐ด ๐ผ๐ณ๐ณ ๐๐ฎ๐๐ธ๐ ๐ฎ๐น๐น ๐ฑ๐ฎ๐ ๐ฑ๐ผ๐ฒ๐๐ป'๐ ๐ฎ๐๐๐ผ๐บ๐ฎ๐๐ถ๐ฐ๐ฎ๐น๐น๐ ๐บ๐ฒ๐ฎ๐ป ๐๐ผ๐'๐ฟ๐ฒ ๐บ๐ผ๐๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑโ๐ผ๐ฟ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ณ๐๐น๐ณ๐ถ๐น๐น๐ฒ๐ฑ.
Does any of these scenarioโs sound familiar?
โ๐โ๐ข ๐ฌ๐ค๐ง๐ ๐๐ฃ๐ ๐ฃ๐ค๐ฃ-๐จ๐ฉ๐ค๐ฅ, ๐๐ช๐ฉ ๐ข๐ฎ ๐ฉ๐ค-๐๐ค ๐ก๐๐จ๐ฉ ๐ฃ๐๐ซ๐๐ง ๐๐ฃ๐๐จ.โ
โ๐ ๐๐๐๐ก ๐ข๐๐ฃ๐ฉ๐๐ก๐ก๐ฎ ๐๐ง๐๐๐ฃ๐๐ ๐๐ฎ 2๐ฅ๐ข.โ
โ๐ ๐๐๐๐ก ๐๐ช๐๐ก๐ฉ๐ฎ ๐ฌ๐๐๐ฃ๐๐ซ๐๐ง ๐โ๐ข ๐ฃ๐ค๐ฉ ๐๐ค๐๐ฃ๐ ๐จ๐ค๐ข๐๐ฉ๐๐๐ฃ๐ ๐ฅ๐ง๐ค๐๐ช๐๐ฉ๐๐ซ๐.โ
โ๐โ๐ข ๐ฅ๐๐ฎ๐จ๐๐๐๐ก๐ก๐ฎ ๐ฅ๐ง๐๐จ๐๐ฃ๐ฉ, ๐๐ช๐ฉ ๐ฉ๐ค๐ฉ๐๐ก๐ก๐ฎ ๐๐๐๐๐ ๐๐ ๐ค๐ช๐ฉ.โ
โ๐โ๐ซ๐ ๐ฉ๐ง๐๐๐ ๐ฌ๐๐ก๐ก๐ฃ๐๐จ๐จ ๐ง๐ค๐ช๐ฉ๐๐ฃ๐๐จ, ๐๐ช๐ฉ ๐ฉ๐๐๐ฎ ๐๐๐๐ก ๐ก๐๐ ๐ ๐๐ฃ๐ค๐ฉ๐๐๐ง ๐๐๐ค๐ง๐.โ
When your mind constantly jumps between distractions, your brain drains energy far quicker. True balance isn't about doing everything perfectly; it's about shifting from constant busyness to intentional focus.
To maintain sustainable energy, prioritize habits that actually restore your mind and body:
โข ๐๐ผ๐ฐ๐๐๐ฒ๐ฑ ๐๐ผ๐ฟ๐ธ: Give full attention to one meaningful task at a time.
โข ๐ค๐๐ฎ๐น๐ถ๐๐ ๐ฟ๐ฒ๐๐: Allow your nervous system time to recover without guilt.
โข ๐ ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ & ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป: Keep your body active and cultivate real relationships.
โจ Energy isn't about doing lessโit's about directing your effort toward what actually matters.
What activity genuinely energizes you instead of just filling your time? Let us know in the comments below.๐๐ป
๐๐ผ๐ผ๐ธ๐ถ๐ป๐ด๐ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐ฟ๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป:
๐ฒ WhatsApp: 065 615 6368
๐ฉ [email protected]
๐ https://blisshubsa.com/
The Blissfully Balanced Podcast is available on all major platforms.
Self-Care Rituals for Energy Balancing โ Course
https://blisshubsa.com/course-info/
Berna ๐ค
30/07/2026
๐ฟ '๐ป ๐๐ฒ๐๐ฝ๐ฟ๐ฒ๐ธ ๐๐ฎ๐ ๐๐๐ฒ๐ฒ๐ฑ๐ '๐ป ๐ถ๐บ๐ฝ๐ฎ๐ธ ๐บ๐ฎ๐ฎ๐ธ...
Soms is dit nie net ons woorde wat ons kinders vorm nie, maar die emosionele atmosfeer waarin hulle elke dag leef.
Ek is ongelooflik dankbaar dat 'n podgooi gesprek wat ek vroeรซr die jaar met Mariette Snyman gevoer het, nou in die Augustus 2026-uitgawe van Rooi Rose verskyn het. Die artikel ondersoek hoe ons eie emosionele wรชreld, ons senustelsel en selfs ons innerlike kind 'n rol speel in die ruimte wat ons vir ons kinders en geliefdes skep.
Daar is nie iets soos 'n perfekte ouer nie. Daar is net mense wat bereid is om met groter bewustheid, sagtheid en selfdeernis te groei. Wanneer ons leer om onsself te reguleer en na ons eie innerlike behoeftes om te sien, skep ons 'n veiliger, rustiger en meer liefdevolle omgewing vir die mense rondom ons.
โจ 'n Opregte dankie aan Mariette Snyman en die rooi rose-span vir die geleentheid om hierdie belangrike onderwerp met julle lesers te deel. Dit is vir my 'n groot voorreg.
As jy die geleentheid kry, lees gerus die Augustus 2026-uitgawe van Rooi Rose. Ek hoop die artikel moedig jou aan om met sagte oรซ na jouself, jou gesin en die emosionele klimaat in jou huis te kyk.
๐
Berna Terblanche
Holistiese Welstands -en Masserings Praktisyn
blisshubsa.com
Luister die podgooi hier:
Apple Podcasts:
https://podcasts.apple.com/za/podcast/calm-clear-helpful/id1553768687?i=1000745857755
Spotify:
https://open.spotify.com/episode/6Z6fRxwa9bjQVNmktmiKOj?si=kLETY_IURZ66e6lXeHRi1w
20/07/2026
๐ฟ ๐๐๐๐ฃ ๐๐๐ ๐ฎ๐ค๐ช ๐จ๐ฉ๐ค๐ฅ ๐ฅ๐ก๐๐ฎ๐๐ฃ๐?
Somewhere between responsibilities, deadlines and endless to-do lists, many of us forgot that joy isn't something we have to earn.
It's something we need!
We now have the science to prove that moments of play, laughter, curiosity and awe can help lower stress, support emotional wellbeing and sparks creativity. Sometimes the deepest healing happens when we simply make room for joy.
โข Watch the sunset.
โข Walk barefoot outside on the grass.
โข Laugh until your stomach hurts.
โข Create something just because.
โข Spend time doing what makes you lose track of time.
๐๐ค๐ช๐ง ๐ฌ๐๐ก๐ก๐๐๐๐ฃ๐ ๐๐จ๐ฃโ๐ฉ ๐๐ช๐๐ก๐ฉ ๐ค๐ฃ๐ก๐ฎ ๐ฉ๐๐ง๐ค๐ช๐๐ ๐๐๐๐ก๐ฉ๐๐ฎ ๐๐๐๐๐ฉ๐จโ๐๐ฉ ๐๐ก๐จ๐ค ๐๐ง๐ค๐ฌ๐จ ๐ฉ๐๐ง๐ค๐ช๐๐ ๐๐ค๐ฎ.
Tell us in the comments...
๐ฌ What activity makes you lose track of time?
๐๐๐ก๐-๐พ๐๐ง๐ ๐๐๐ฉ๐ช๐๐ก๐จ ๐๐ค๐ง ๐๐ฃ๐๐ง๐๐ฎ ๐ฝ๐๐ก๐๐ฃ๐๐๐ฃ๐ - ๐๐๐ก๐๐๐จ๐๐ฃ๐ ๐จ๐ค๐ค๐ฃ!
๐๐๐๐ฃ ๐ช๐ฅ ๐๐ฃ๐ ๐๐ค๐๐ฃ ๐ฉ๐๐ ๐ฌ๐๐๐ฉ๐๐ฃ๐ ๐ก๐๐จ๐ฉ ๐๐๐ง๐:
https://blisshubsa.com/course-info/
๐๏ธ๐๐๐ ๐ฝ๐ก๐๐จ๐จ๐๐ช๐ก๐ก๐ฎ ๐ฝ๐๐ก๐๐ฃ๐๐๐ ๐๐ค๐๐๐๐จ๐ฉ
๐ https://podcasts.apple.com/za/podcast/blissfully-balanced-podcast/
Remember, where attention goes, energy flowsโฆ
Joy and Love
Berna ๐ค
๐๐ณ๐ฆ๐ฅ๐ช๐ต:
๐๐ณ๐ช๐จ๐ช๐ฏ๐ข๐ญ ๐ค๐ฐ๐ฏ๐ต๐ฆ๐ฏ๐ต.
๐๐ฎ๐ข๐จ๐ฆ๐ด ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ๐ฅ ๐ถ๐ด๐ช๐ฏ๐จ ๐๐.
๐ฟ ๐จ๐ธ๐พ๐ป ๐๐ช๐ต๐ฎ๐ท๐ญ๐ช๐ป ๐๐ผ๐ท'๐ฝ ๐๐พ๐ผ๐ฝ ๐๐ช๐ท๐ช๐ฐ๐ฒ๐ท๐ฐ ๐จ๐ธ๐พ๐ป ๐ฃ๐ฒ๐ถ๐ฎ... ๐๐ฝ'๐ผ ๐๐ช๐ท๐ช๐ฐ๐ฒ๐ท๐ฐ ๐จ๐ธ๐พ๐ป ๐๐ท๐ฎ๐ป๐ฐ๐.
Ever looked at your calendar and felt exhausted before the day has even begun?
Many of us carefully schedule meetings, deadlines, school runs, appointments and errandsโbut we rarely make space for the one thing that allows us to show up at our best...
Recovery.
The truth is, your brain and body aren't designed to operate at full capacity from morning until night without rest. Research consistently shows that regular opportunities for recovery can help maintain attention, reduce mental fatigue and support overall wellbeing.
Recovery doesn't have to mean taking an afternoon or a day off.
Sometimes it's as simple as:
๐ฟ Taking a short walk.
โ Enjoying a cup of tea/coffee without scrolling your phone.
๐ง Drinking a glass of water.
๐ Stepping outside for a few minutes of fresh air and sunlight.
๐ง Taking a few slow, intentional breaths.
These small moments aren't signs of lazinessโthey're an investment in your health, resilience and long-term energy.
โจ This week, try scheduling one recovery ritual into your calendar just as intentionally as you schedule your meetings.
Your wellbeing deserves a place in your diary too!
๐ฌ I'd love to hear from you...
What is one small ritual that helps you feel recharged during a busy day?
Share it in the commentsโyou might inspire someone else. ๐
๐ฟ Discover more practical self-care rituals inside my upcoming
Self-care Rituals for Energy Balance course - Donโt miss out!
๐ Link in bio
Join in here:
https://blisshubsa.com/course-info/
With love
Berna ๐ค
06/07/2026
๐ฟ ๐ฆ๐ฑ๐ช๐ฝ ๐ฒ๐ฏ ๐ฝ๐ฑ๐ฎ ๐น๐ป๐ธ๐ซ๐ต๐ฎ๐ถ ๐ฒ๐ผ๐ทโ๐ฝ ๐ฝ๐ฑ๐ช๐ฝ ๐๐ธ๐พ ๐ญ๐ธ๐ทโ๐ฝ ๐ฑ๐ช๐ฟ๐ฎ ๐ฎ๐ท๐ธ๐พ๐ฐ๐ฑ ๐ฝ๐ฒ๐ถ๐ฎโฆ
โฆbut that you're running on empty?
We often organise our lives around the clock, filling every hour with meetings, responsibilities and endless to-do lists. Yet our bodies don't work like machines.
Your energy naturally rises and falls throughout the day. Trying to push through fatigue instead of working with your body's rhythms can leave you feeling drained, unfocused and overwhelmed.
Instead of asking:
"๐ป๐๐ ๐ธ๐ถ๐ ๐ผ ๐ป๐พ๐ ๐๐๐๐ ๐พ๐๐๐ ๐๐ ๐น๐ถ๐?"
Try asking:
"๐ป๐๐ ๐ธ๐ถ๐ ๐ผ ๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐พ๐๐๐๐ ๐๐๐น๐ถ๐?"
A few simple shifts can make a big difference:
๐ฟ Schedule your most important tasks during your peak energy hours.
โ Take intentional breaks before exhaustion sets in.
๐ง Stay hydrated and nourish your body regularly.
๐ถ Move often to improve circulation and mental clarity.
๐ณ Make time for recoveryโit's an essential part of sustainable wellbeing, not a reward for working harder.
Remember:
You don't need more hours in your day. You need to make the most of the energy you already have.
Small, intentional choices made consistently can help you feel calmer, think more clearly, and enjoy life with greater vitality.
๐ฌ Reflection Question:
When during the day do you naturally feel your most energised and focused? Morning, afternoon or evening? I'd love to hear your experience in the comments.
๐ฟ Ready to learn practical, science-informed self-care rituals that help restore balance and support lasting wellbeing?
๐ Self-care Rituals for Energy Balance - coming soon!
Join the waiting list here:
๐ https://blisshubsa.com/course-info/
Berna ๐ค
30/04/2026
โจ ๐ด๐๐โ๐๐ ๐๐๐ ๐น๐๐พ๐๐ ๐๐๐๐ ๐๐๐๐๐ โจ
Your body just hasnโt come out of stress yet.
When your system has been running for too long,
it doesnโt automatically switch off just because you stop moving.
Thatโs why:
โข your mind keeps going
โข your body stays tight
โข and rest doesnโt feel like rest
This isnโt about willpower.
Itโs about your nervous system learning that itโs safe to slow down again.
And thatโs something you can gently retrain โ step by step.
๐ฟ Weโll dive deeper into this in my upcoming self study course!
Self-Care Rituals for Energy Balance - Coming soon!
๐ฟ Join the waiting list here:
https://blisshubsa.com/course-info/
Berna ๐ค
24/04/2026
โจ๐ด๐๐ ๐น๐๐โ๐ ๐๐๐๐น ๐๐๐๐ ๐๐พ๐๐ ๐๐ ๐๐๐๐โจ
Most people think they need more time off.
More rest.
More space.
More quiet.
But if your body still feels tense underneathโฆ
none of that actually lands.
Thatโs why you can pause
and still feel restless.
Still tired.
Still wired.
Real rest begins when your body feels safe enough
to let go.
Weโll dive deeper into this in my upcoming self study course!
If this resonates with you, click the link below!
โจ Self-Care Rituals for Energy Balance - Coming soon!
๐ฟ Join the waiting list here:
https://blisshubsa.com/course-info/
Berna ๐ค
20/04/2026
๐ฟ ๐ด๐๐ ๐
๐๐๐๐๐นโฆ ๐ท๐๐ ๐๐๐พ๐๐ ๐ป๐๐๐๐ ๐๐พ๐๐๐น ๐ฟ
Youโre not lazy.
Your body just hasnโt been shown how to switch off.
Weโve been taught that rest means stopping.
But for a body thatโs been under constant pressureโฆ
stopping isnโt enough.
Thatโs why you can lie down, scroll, or โtake a breakโ and still feel exhausted.
Your system is still running in the background.
Still holding.
Still bracing.
Still trying to keep you safe.
What actually changes things is not more timeโฆ
but the right kind of pause.
The kind that tells your body:
๐ youโre safe now
This week, weโll explore how to create that โ gently, and in real life.
โจ Self-Care Rituals for Energy Balance
โ coming soon.
Join the waiting list:
https://blisshubsa.com/course-info/
Berna ๐ค
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