CSN : Christo Strydom Nutrition
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CSN is a Natural Clinically Tested Product Range/Programme aimed at Drastic Weight-Loss and Diabetes
CSN is a natural scientifically tested product / programme aimed at drastic weight loss and diabetes remission / reversal. It offers drastic and permanent weight loss results, and a significant improvement of your overall health and well-being. Not only does it make you feel great but its a lifestyle that can be followed long after your goal weight has been achieved. There are many studies that show that being overweight can cause debilitating lifestyle diseases. From just a few kilo’s / pounds to obesity, CSN can help you with an accessible and healthy diet. Together with the program is a lifestyle eating guide to help you along the way.
03/10/2026
CSN is your partner in drastic weight-loss and diabetes remission!
www.csn.co.za
29/09/2026
WEEKLY CSN RECIPE:
Sauteed Spinach With A Twist!
Ingredients
3kg baby spinach leaves. It might seem like ALOT of spinach when you start , but once it cooks
down it will portion out to about 4 modest servings.
1 tsp butter
2 cloves fresh garlic, pressed
Salt and pepper to taste
Heat a large skillet with butter over a medium-high heat. Getting the skillet hot before adding the spinach helps it to cook more quickly. The more quickly it cooks the better the flavour.
Add the garlic to the pan and cook, stirring for about 30 seconds. Add the spinach, covering the garlic and piling it all in the pan. It will look like a lot at this point, but it will start to cook down quickly.
Let it cook 2 - 3 minutes, stirring frequently until all the leaves have wilted. Remove from the heat as soon as it has wilted to keep as much of the colour and nutrients in it as possible. This also helps
prevent over-cooking and becoming bitter.
Season to taste with salt and pepper, stirring until the seasoning is evenly distributed
Serve and enjoy!
www.csn.co.za
In this instalment of Ontbytsake, on the KykNET channel, Christo welcomes newscaster and renowned economist, Dawie Roodt. Dawie will be climbing Mount Kilimanjaro later this year and decided to take up the CSN journey to help him get rid of a few extra kilos that he has been carrying around. He lost an incredible 5kg in the first 8 days of the CSN Detox!
In die uitsending van Ontbytsake, op die KykNET kanaal, verwelkom Christo Strydom nuusaanbieder en bekende ekonoom, Dawie Roodt. Dawie is vanplan om Kilimanjaro uit te klim later die jaar, en ter voorbereiding wou hy van so paar extra kilos ontslae raak. Met Christo Strydom se hulp het hy 'n ongelooflike 5kg in die eerste 8 dae van die CSN Detoks afgeskud!
25/09/2026
CSN is the World Leader is Drastic Fat Loss!
www.csn.co.za
24/09/2026
I am an African, not just because I was born in Africa.....but because Africa is born in me!
HAPPY HERITAGE DAY
www.csn.co.za
In this instalment of Ontbytsake, on the KykNET channel, Christo welcomes Vanessa Schoeman. She is the editor of "Voel Goed Media".
CSN is partnering with “Voel Goed Media” as sponsor for the New You Transformation Challenge 2026.
In die uitsending van Ontbytsake, op die KykNET kanaal, verwelkom Christo vir Vanessa Schoeman. Sy is die redakteur vir Voel Goed Media.
CSN neem hande met Voel Goed Media as borg vir die Nuwe Jy Transformasie Kompetisie 2026.
www.csn.co.za
19/09/2026
Lelaine Labuschagne deel haar ongelooflike CSN reis vandag om 17:00 op VIA (147) se Hier Sit Die Manne!
www.csn.co.za
18/09/2026
CSN FRIENDLY RECIPES:
This colorful stir-fry will jazz up your CSN Protein & Vegetable Days!
INGREDIENTS:
1½ tsp butter
1 red bell pepper, cored, seeded and cut into strips
1 green bell pepper, cored, seeded and cut into strips
500g raw lean steak
2 tsp minced garlic
1 tsp minced ginger
salt and pepper to taste
METHOD:
Melt the butter over medium high heat in a large pan.
Add the peppers and cook for three to four minutes, or until just tender.
Remove the peppers from the pan and place on a plate.
Season the meat with salt and pepper to taste.
Increase the heat to high. Add the meat to the pan and cook for 5 - 6 minutes, or until lightly browned
Add the garlic and ginger, then cook for 30 seconds.
Place the peppers back in the pan with the meat. Cook for 2 - 3 minutes then serve.
NOTE: divide the stir-fry between your 3 meals for the CSN PROTEIN AND VEGETABLE DAY.
You can add extra CSN allowed vegetables if desired
16/09/2026
CSN SUKSES STORIES:
Not only did Petro Schlaphoff lose 25kg in 4 months on CSN's Drastic Fat Loss Program, but she was also a finalist in the 2025 VoelGoed New You transformation competition!
www.csn.co.za
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Contact the business
Website
Address
12 Norman Anderson Road
Mossel Bay
6506
Opening Hours
| Monday | 08:00 - 16:00 |
| Tuesday | 08:00 - 16:00 |
| Wednesday | 08:00 - 16:00 |
| Thursday | 08:00 - 16:00 |
| Friday | 08:00 - 16:00 |
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