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integrate_mind_body

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PILATES, PERSONAL TRAINING, SPORTS MASSAGE, SPORTS SPECIFIC TRAINING, ALL AGES. ALL LEVELS. ALL GOAL

Photos from integrate_mind_body's post 23/09/2026

Slowly the fitness starts building again. Thanks to Bare Nutrition I know I get to recover well so I feel good to push it a bit!

Photos from integrate_mind_body's post 21/01/2026

All I need: carb fuel and Amino's to keep me energised and hydrated during runs and hydrating Amino's and creatine for recovery post run 💥 Keep pushing on!!

26/12/2025

Packed and ready for holiday! Exercise supported by

09/12/2025

Product drop arrived in handy sachets, just in time for holiday season. Perfect to take with me on a long run too. So excited to try these out!! Bare Amino's for muscle building, recovery and repair. Creatine for muscle growth, recovery and brain health. Pure carb fuel for clean energy and endurance. Hydrating amino's supporting hydration and maintenance of lean muscle mass 💪 💥

Photos from integrate_mind_body's post 04/12/2025

When your cat wants to do Pilates too 🤪🤩

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Bedford Avenue
Craighall Park
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Monday 05:00 - 20:00
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