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This will be my e-doc to getting back into shape and see what Cape Town has to offer.
Day 1 - Felt like 30 minutes of pure punishment. But the show must go on, on this road to 90.
https://www.facebook.com/share/v/1NtcaRDVvp/
The body is a wonderful thing.
Hi all. Hope you guys are good and getting ready for the new year.
Update on my weight loss situation. Like I said, I have been fasting intimidating for 32 days now...
9kgs lighter
06/12/2025
Watch this. It is literally changing my life. I have been fasting for 12 hours on 5 days and 24 hours for 2 days a week. Just water during the day while fasting. Try it!
Why you want to fast. #intermittentfasting #insulinresistance Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
What do you know about intermittent fasting? I am losing belly fat like a ...
06/12/2025
Morning all. Sorry for being so quiet. Just letting you know that I am busy even when I am not posting. Weight loss to date is 7kgs.
When I started this page 8 weeks ago I weighed 122kg. This is the heaviest that I have even been. I am now at 115kg. My target is 95kg so 20 more to go.
04/11/2025
Morning all. Quick recap. This week will be easy to do exercises at home.
100 high knee raises
100 ankle taps
100 squats
100 push ups
30 sec plank
Also, 1.5 ltr of water per day.
I will also have another Event (Flat Walk) this coming Saturday.
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