YourFitness

Anyone up for a challenge?

Everyday Squatting for the Everyday Athlete The so-called

https://www.yourfitness.co.za/fitness/how-to-get-ripped/

How to get ripped - YourFitness How to get ripped. Please don't buy into those adverts selling bogus machines or get ripped quick workouts. They are designed to part a fool and his money.

https://www.yourfitness.co.za/featured-sites/kinobody/

KINOBODY - YourFitness Yes, yes, yes! I stumbled on this site today and boy am I pleased. So much more then just mindless workout strategies and nutritional guides. Greg has created a fantastic site here, full of life coaching and the bigger picture. My favourite article so far is http://kinobody.com/lifestyle/truth-about…

https://www.yourfitness.co.za/nutrition/how-to-go-from-20-to-13-body-fat/

How to go from 20% to 13% body-fat How to go from 20% to 13% body-fat Extreme weight loss, and fad diets encourage people that already have an unhealthy relationship with food, to maintain that unhealthy relationship.

https://www.yourfitness.co.za/training-techniques/forced-reps/

Forced reps Forced reps are an intermediate or advanced training technique that bodybuilders use to stimulate muscle growth.

https://www.yourfitness.co.za/fitness/marks-daily-apple/

Mark's Daily Apple - YourFitness “we Primal types still get those occasional looks of derision or incomprehension when we show up at the gym with our Fives on and a bag of homemade jerky hanging off our belt to do a quick 15 minute HIIT session.” Wow! Mark Sisson is hardcore. Former runner/tri-athlete and author of … Continue readi…

https://www.yourfitness.co.za/featured-sites/dai-manuel/

Dai Manuel - YourFitness The “Moose is loose” Dai Manuel has put together a gem of a blog here. There is plenty to get you teeth stuck into. Very informative, objective and funny. I highly recommend joining his mailing list for recipes as well as “The 1% solution”. A workout solution for modern … Continue reading

https://www.yourfitness.co.za/bodybuilding/bodybuilding/

Bodybuilding - Bodybuilding may build more than just muscles...

https://www.yourfitness.co.za/personal-trainer/personal-trainer/

Personal trainer - Could a bodybuilder be the best personal trainer for you? Choosing a personal trainer could make the difference between making or not making your fitness goal.