Innermost Wellbeing

WELLNESS WEDNESDAY | REAL PEOPLE. REAL CHOICES. REAL PROGRESS.

I’ve hidden this client’s identity for privacy — but I couldn’t hide these results! 💗

I’m incredibly proud of the changes she has made. Not through a quick fix, but by consistently making better everyday choices:

💪 She trains and builds strength
🥗 She makes nourishing food choices
🍎 She chooses better snacks
💧 She has increased her water intake
✨ And, most importantly, she keeps showing up for herself

Her latest Wellness Profile shows beautiful progress: weight down, body fat reduced, hydration improved, muscle percentage increased and metabolic age improved.

This is exactly what I want our Community Wellness Project to be about — helping people understand their bodies, set realistic goals and build habits they can actually sustain.

💗 Would you like to participate?

Come for a Wellness Snapshot at Innermost Wellbeing. We’ll look beyond the bathroom scale at your body composition and help you identify where you are now — and what small, practical changes could move you toward your goals.

📍 Innermost Wellbeing | Strand, Somerset West
📲 WhatsApp 063 082 7150
🌐 www.innermost.co.za

You don’t have to change everything at once.
Small, consistent choices create powerful change. 🌸

Pelvic floor care isn’t only about “doing more Kegels.”

Your pelvic floor works together with your core, posture, breathing and everyday movement — and both women and men can benefit from giving this area some attention.

At Innermost Wellbeing, our non-invasive Pelvic Floor Chair provides targeted pelvic floor and core muscle activation while you remain fully clothed and comfortably seated.

It may be a useful wellness option for people wanting support with:

✨ Pelvic floor strength and control
✨ Bladder control
✨ Core activation and stability
✨ Postnatal pelvic floor recovery
✨ Pelvic wellness for men
✨ Support following prostate treatment, once medically cleared
✨ Greater confidence in everyday movement and intimate wellbeing

And yes — pelvic floor wellness is for men too.

Not sure whether the chair is appropriate for you? Start with a conversation. We’d rather understand your needs first and help you choose the right starting point.

📍 Strand | Somerset West | Helderberg
📲 WhatsApp Reneé: 063 082 7150
🌐 www.innermost.co.za

Book a free consultation and find out whether Pelvic Floor Care could form part of your wellbeing plan.

Innermost Wellbeing provides non-medical wellness support and does not diagnose or treat medical conditions.

MEN — YOUR PELVIC FLOOR IS PART OF YOUR CORE. 💪

You train your legs.
You strengthen your back.
You work on your core.

But what about the muscles underneath it all?

🏃 Lower-back discomfort?
🚴 Tight hips?
🏋️ Want a stronger, more connected core?
⛳ Looking after your body so you can stay active as you get older?

Your pelvic floor works together with your deep core and plays an important role in stability, bladder control and pelvic function.

And pelvic floor care isn't only for women.

The Pelvic Floor Chair at Innermost Wellbeing is for MEN too.

You simply sit on the chair fully clothed while electromagnetic stimulation activates the pelvic floor muscles.

No awkward exercises.
No un******ng.
No invasive treatment.

Just 30 minutes dedicated to an area of men's health we probably don't talk about enough.

Whether you're a cyclist, runner, golfer, hiker, gym-goer — or simply a man who wants to look after his body for the years ahead — pelvic floor care can form part of a proactive approach to wellbeing.

Prevention is better than cure.

And you don't need to have a problem before you start looking after these muscles.

🔒 Private. Professional. Discreet.

WhatsApp Reneé on 063 082 7150 for more information or simply to put your name on the interest list.

📍 Innermost Wellbeing
Beach Road, Strand

Pelvic health is human health.