Innermost Wellbeing

Hours at the computer = tight shoulders and neck pain 😮‍💨
This is your sign to release the teres minor + serratus.
These muscles sit under your shoulder blade and get SO overlooked.
But when they’re tight they refer pain up into your neck and down your arm.
Releasing them = instant difference.

Happy Wellness Wednesday everyone!!
We recieved our Herbalife delivery so we are feeling wonderful this Wellness Wednesday. 🌻✨️

Nobody talks about this… but it can change the way you understand your body. 💛

Tight hips. Lower-back tension. A pelvic floor that feels weak, tight or disconnected. Painful intimacy. Stress held deep in the body.

These are things many women experience—but often feel too embarrassed, confused or alone to talk about.

At our intimate Innermost Wellbeing workshops, Reneé and Honey create a warm, safe space for real women, real conversations and practical support.

You’ll learn about the connection between the psoas, pelvic floor, breathing, stress and pain, while experiencing supportive Innermost technology and gentle self-help techniques.

Walk away with knowledge, connection and a deeper understanding of your own body. Lighter and brighter.

Spaces are intentionally limited.

WhatsApp PSOAS WORKSHOP to 063 082 7150 to enquire about the next date or reserve your place.

📍 Innermost Wellbeing, Beach Road, Strand

Your body is not a one-size-fits-all project—and your wellbeing should never be treated like one. 💛

Behind every session at Innermost Wellbeing is far more than simply placing you on a machine.

There is careful consideration of your body, your concerns, your goals and the support you may need.

Perhaps you are struggling with:

✨ Tight hips or lower-back discomfort
✨ Stiff, tired or tense muscles
✨ A weak core or pelvic floor
✨ Low energy and poor recovery
✨ Feeling heavy, uncomfortable or disconnected from your body

You don’t need another random treatment.

You need a clear starting point and the right combination of body-based technology, guided release and personal support.

At Innermost, we help you understand what may be right for your body—in a private, supportive studio environment where you are never treated like just another booking.

Stop guessing what your body needs.

📲 WhatsApp RESET to 063 082 7150 and briefly tell us what you are struggling with.

We’ll help you choose the most suitable place to begin. 🌿

Innermost Wellbeing | Strand
Private sessions by appointment