FitNest Recovery & Performance Hub

🔥 RECOVER MORE. SHARE MORE. SAVE MORE. 🔥

Stay consistent with your recovery—and share your membership sessions with your family! 💚

Choose your monthly plan:

⚡ FLEX 1 — 4 Sessions per Month
1× per week
Month 1: R999
Month 2: R874.50
Month 3: R750

⚡ FLEX 2 — 8 Sessions per Month
2× per week
Month 1: R1,499.50
Month 2: R1,300.50
Month 3: R1,400

Your membership includes:

✅ Family Sharing
✅ All Available Recovery Services
✅ Priority Booking
✅ Free Freshly Brewed Coffee with Every Membership Visit
✅ Cancel Anytime

🎁 LOYALTY BENEFITS
5th Session: 50% OFF
10th Visit: 1 FREE Session

📍 Gordon’s Bay
📲 Call or WhatsApp: 067 681 4293
🌐 www.fitnest.co.za

Book your Monthly Recovery Membership today!

🎉 YOUR BIRTHDAY MONTH JUST GOT BETTER! 🎉

Celebrate with some well-deserved recovery and enjoy:

🔥 50% OFF one Single Massage or Recovery Session during your birthday month!

Whether you need to relax, recover or ease tired muscles, let FitNest make your birthday month extra special. 🎂

📍 Gordon’s Bay
📅 Booking essential
📲 Call or WhatsApp: 067 681 4293
🌐 www.fitnest.co.za

Book your birthday session today! 💚

🔥 FitNest Gear Recovery & Performance Equipment 🔥

Your online destination for recovery, wellness, fitness and performance equipment.

✅ Recovery & Wellness Equipment
✅ Fitness & Performance Gear
✅ Health, Beauty & Sleep Aid Essentials
✅ Massage & Therapy Equipment
✅ Compression Boots
✅ TENS Units
✅ Percussion Massage Guns
✅ Ice Baths, Saunas & More

Shop online here:
http://www.fitnestgear.co.za

FitNest Gear FitNest Gear offers trusted fitness and recovery equipment for home wellness, training support, and everyday recovery for active individuals and seniors.

🔥 FitNest Recovery & Performance Hub 🔥

Your home for recovery, wellness and self-care in Gordon’s Bay.

✅ Massage Therapy
✅ Recovery Therapy
✅ Wednesday Pensioner Special
✅ Birthday Special
✅ Loyalty Benefits
✅ Recovery Equipment / Gear

Book or learn more here:
http://www.fitnest.co.za

FitNest Recovery & Performance Hub | Gordon's Bay, Cape Town Your Home of Health and Fitness. Professional massage and recovery therapy in Gordon's Bay, Cape Town.

You can also follow on Instagram to see more.

FitNest

🎁 LOYALTY CARD BONUSES

✅ 50% OFF on your 5th visit
🎉 FREE session after your 10th visit
👉🏼 APPLIES to BOTH Single Massage Therapy & Couples Massage Therapy services

🌟 Why Choose FITNEST?

* Community-driven, holistic health ethos

* Professional and Affordable Sports/Deep Tissue/Swedish Massage Therapy

* Unique & Exclusive Recovery Treatments

📞 Book or Learn More:
Call/WhatsApp: 0676814293

Email: [email protected]

Location: 9 Hibiscus Ave, Gordon’s Bay

Website: www.fitnest.co.za

Facebook - https://web.facebook.com/FitNestSA
Instagram - https://www.instagram.com/fitnestsa

🔥❄️ WINTER RECOVERY MADNESS IS HERE! ❄️🔥

Feeling stiff, sore, stressed, or struggling to recover from training?

This winter, give your body the recovery it deserves with our limited-time recovery specials at FitNest Recovery & Performance Hub in Gordon's Bay.

💛 COUPLES RECOVERY SPECIAL
🔥 ONLY R399 PER COUPLE

Choose:
✅ 45min Sports / Deep Tissue / Swedish Massage
PLUS ONE:
✔️ Cupping Therapy
✔️ Leg Compression Therapy
✔️ TENS Therapy
✔️ Percussion Therapy

📅 Available Saturdays & Sundays
⏰ 9:00am – 4:00pm

💪 SINGLE RECOVERY SPECIAL
🔥 ONLY R299 PER PERSON

Choose:
✅ 45min Sports / Deep Tissue / Swedish Massage
PLUS ONE:
✔️ Cupping Therapy
✔️ Leg Compression Therapy
✔️ TENS Therapy
✔️ Percussion Therapy

📅 Mon – Fri: 8am – 8pm
📅 Sat – Sun: 4pm – 8pm

💆‍♂️ MASSAGE THERAPY ONLY
🔥 R349 Single (60min)
🔥 R599 Couple (60min)

Perfect for:
✅ Pain Relief
✅ Faster Recovery
✅ Improved Circulation
✅ Reduced Muscle Tension
✅ Better Performance

📍 Gordon's Bay
📞 067 681 4293
📲 Call or WhatsApp to book

🌐 Book Online:
www.fitnest.co.za

🎁 BONUS WINTER OFFER
Use code WINTER20 at FitNest Gear and receive:
✅ 20% OFF your first order
✅ 20% OFF your next FitNest session
(Orders above R1000 only)

🛒 Shop Recovery & Performance Equipment:
www.fitnestgear.co.za

⏳ Limited slots available. Book early to avoid disappointment.

📢❗ Final Weekend of our Couples/Singles Massage Therapy Special ❗📢

💖 MOTHER’S DAY SPECIAL AT FITNEST 💖

Celebrate love, self-care & relaxation this weekend with our Couples / Singles Massage Therapy Special.

✨ 60min Sports / Deep Tissue / Swedish Massage Therapy
👩‍⚕️ Male & Female Therapists on Duty
🗓 9th May – 31st May
📍 Weekends Only | Saturday & Sunday
⏰ 9AM – 3PM

💆‍♀️ COUPLES SPECIAL
🔥 Was R499 — NOW ONLY R399 per couple

💆 SINGLE SESSIONS
🔥 Only R250 per person

Take a break, recharge your body, and enjoy a professional massage experience designed for relaxation, recovery & wellness.

📍 FitNest – Gordon’s Bay
🌐 www.fitnest.co.za
📞 067 681 4293

✨ Weekend self-care… because you deserve it. 💕