Bryan Capes Physiotherapy
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bryan Capes Physiotherapy, Massage Therapist, 60 Hennie Winterbach Street, Panorama, Cape Town.
Cape Town Physiotherapist in Panorama Healthcare Centre 🇿🇦
Specialising in sports, orthopaedic & musculoskeletal injuries
Hands-on treatment, rehab & pain relief for active lifestyles
Book online or give us a call
What your physio wants you to know about jaw pain.
Send this to a friend who you know struggles with jaw pain.
Book your consultation via the link in our bio.
29/09/2026
Physio and pain-killers not working? It might be time to try shockwave therapy.
We use focused sound waves to target stubborn pain at the source, think chronic tendon issues, plantar fasciitis or that nagging heel pain that just won't budge.
HOW IT WORKS:
- kickstarts your body's natural healing response in the treated area
- breaks down scar tissue and calcification that's been slowing your recovery
- boosts blood flow to speed up tissue repair
- reduces pain, often after just a few sessions
If you've been stuck in a cycle of pain that keeps coming back, this might be the missing piece. Book a session and let's get you moving pain free again.
📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za
22/09/2026
Running season is back in Cape Town and so is that nagging knee, hip or ankle pain you're trying to ignore.
The truth is that pushing through pain doesn't build resilience. It delays the injury that stops you running altogether.
If something's been niggling for more than a week or two, get it checked before your body makes the decision for you.
📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za
15/09/2026
Bad posture, upper back, neck and shoulder pain?
A massage might feel good for an hour, but it won't fix what's actually going on. These issues usually come from muscle imbalances, joint stiffness or movement patterns that build up over time - a massage only treats the surface.
True relief comes from finding the root cause and correcting it, not easing the tension for a day.
If you're stuck in a cycle of pain that keeps coming back, let's get to the bottom of it properly.
📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za
Things a physio would tell you if they weren't scared of hurting your feelings...
Injury prevention isn't complicated, it's just consistent. Josh breaks down the 4 non negotiables:
😴 Sleep enough. Recovery happens at night, not just in the gym.
🥗 Fuel properly. Hydration and a balanced diet keep your tissues resilient.
🐢 Progress slowly. New goal or new exercise? Let your body adapt before you push harder.
🏃 Stay mobile. Muscles and joints need movement to stay healthy, not just rest.
Which one are you slacking on? Tell us below 👇
📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za
Constant headaches, migraines or jaw pain? That's not just "something you live with."
Jaw dysfunction often comes from clenching, grinding, overuse or even old procedures like getting you wisdom teeth removed. Add in hours hunched over a laptop and straining at screens and your neck picks up the slack too. This shows up as headaches and jaw tension.
The good news is that this is treatable. Physiotherapy can get to the root cause and actually bring those symptoms down.
If this sounds familiar, let's sort it out.
📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za
24/08/2026
Sounds counterintuitive, right? But research consistently shows that controlled movement speeds up recovery far more than bed rest does. Complete rest leads to stiffness, muscle weakening and slower tissue repair.
What you actually need is guided, progressive movement. That's exactly what we're here for.
Whether you're dealing with a sports injury, back pain or something that "just won't go away," our team will get you moving in the right direction.
Contact details in bio!
18/08/2026
Still running through that knee pain? 🏃
That's a sign your body is asking for help
Knee pain is a very common running injury. But the good news is it's usually very fixable with the right assessment and targeted treatment.
Don't wait until it gets worse. Book your session and let's get you back on the road, pain free.
📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za
We need physio too, ok!
Book your appointment via the contact details in our profile/bio!
22/07/2026
Thank you so much, Janice! 💙
Reviews like this remind us exactly why we do what we do.
🌐 www.bcphysiotherapy.co.za
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Category
Telephone
Address
60 Hennie Winterbach Street, Panorama
Cape Town
7500
Opening Hours
| Monday | 09:30 - 19:30 |
| Tuesday | 09:30 - 19:30 |
| Wednesday | 09:30 - 19:30 |
| Thursday | 09:30 - 19:30 |
| Friday | 09:30 - 19:30 |
| Saturday | 08:00 - 12:00 |
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