Cape Kinetics

Cape Kinetics

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We are a combined Biokinetics and Kinderkinetics practice in Sunningdale, Melkbos and Yzerfontein.

Cape Kinetics functions as a practice that services the full spectrum, from babies to the older population, injuries to developmental delays and special needs. The Biokinetics practice has a focus on Orthopaedic Rehabilitation, Chronic disease management and Corporate Wellness. Kinderkinetics focuses on baby and early childhood development, as well as children with special needs such as ADHD, obesity, low muscle tone and disabilities in a fun, yet structured setting.

Photos from Cape Kinetics's post 14/08/2026

Little steps, big milestones, happy hearts. 💙✨

At Cape Kinetics, we’re here to help every little body move, grow and shine. 🌈

Photos from Cape Kinetics's post 12/08/2026

Our sessions at are always so special 🌼
Through guided movement and play, we support each child’s physical development, confidence, and independence—celebrating every effort and every achievement along the way 💛

09/08/2026

To every incredible woman; may your plate always be full, your cup overflow with blessings, and your dreams continue to flourish. ✨

💛Happy Womans day💛

Photos from Cape Kinetics's post 07/08/2026

Movement is more than just play — it is an important part of how children learn, develop and grow. 💙

At Cape Kinetics, we use purposeful movement and play-based activities to support children’s physical, cognitive and sensory development.

From balance and coordination to strength, motor planning and body awareness, every activity has a purpose — while still making movement fun! ✨

Helping children build strong foundations through movement, one session at a time. 🤸‍♀️🧠

Photos from Cape Kinetics's post 05/08/2026

So much energy and enthusiasm at B's Day Care! ⭐
It’s always wonderful to see the children trying new skills, supporting their friends, and enjoying every moment of our movement sessions.

03/08/2026

💪🏻🧡Steps before walking🧡💪🏻

Walking isn’t just about the first steps- it is the result of many movement skills developing over time.. 👣

Every stage builds confidence, coordination and a love for movement that last a lifetime 🤸🏼‍♀️

-Sa

Photos from Cape Kinetics's post 31/07/2026

✨ Every child is the author of their own magical story. 🏰💙

At Cape Kinetics, we help little dreamers build confidence, one jump, hop, and smile at a time. Because every great adventure begins with movement. ✨

Photos from Cape Kinetics's post 29/07/2026

Growth, giggles, and confidence on the move at Bumble Babies ✨ Watching these little ones explore movement, coordination, and play makes every session so special.

Photos from Cape Kinetics's post 27/07/2026

Great ideas deserves a great stage🎪🤩📸

Strong steps, higher Horizons, a voice that inspires at Bright Horizons Early Learning Centre !💙

Such a joy to help little bodies grow stronger while making precious memories together, equipping them to find their roar 🦁💪🏻!

24/07/2026

Balance is more than just standing still—it’s the foundation for confident movement! 🌟

Today we challenged our little movers by holding a **lunge position**, encouraging them to activate their **core muscles**, improve **balance**, and strengthen their **vestibular system**. 💪🧠

These fun activities help children develop postural control, stability, body awareness, and confidence in their movements—skills they use every single day, both on and off the playground! 🌈

Strong core. Better balance. Confident kids. ❤️

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Address


1 Sunningdale Suites, 12 Wildwood Close
Cape Town

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 07:00 - 11:00