Hands On The Move

🎬 *Quad Convos — Kurt Phillips takes the hot seat*

Usually Kurt has plenty to say… 👀😂

But get a trail runner on the table, find a few of those well-used spots and suddenly the conversation changes.

A little squirming.
A few choice words. 🤬😂
Some questionable negotiations…

And eventually we had to bring out the sweets just to keep him occupied. 🍬😅

Turns out even the mountain guys have their limits.

Another very entertaining day in the Quad Convos hot seat! 😂🙌🏽

Always game for just about anything… until she gets on the treatment table. 😂

Today Fitness Fun With Fats takes the hot seat! 🎙️

Running, cycling, conditioning — she’ll give it a go. But when it comes to working through a few tender spots, we’ve got a different strategy…

😂 Laugh through it
📱 Pretend to be VERY busy on the phone
😮‍💨 And hope I move on to another area

Unfortunately, the distraction tactics didn’t quite work. 😂

Plenty of laughs, a little suffering and another entertaining episode of Quad Convos with Fats.

He’s always got plenty to say when someone ELSE is on the table… 😂

Today, Muneeb finds himself in the hot seat — and suddenly the energy is very different.

Negotiating which areas we can avoid. Deep breaths. Random fits of laughter. Anything to distract himself from what’s happening. 😭😂

Turns out it’s a lot easier to comment from the sidelines than it is to survive your own Quad Convos.

Your turn, Muneeb. 🎙️😂

*Quad Convos: Marisa enters the hot seat… and suddenly words are hard to find.* 😂

If you know Marisa, you know she’s usually got plenty of personality, plenty of energy and definitely plenty to say.

But apparently trying to explain yourself while your quads are being worked on is a different story. 😅

Between the facial expressions, unfinished explanations and a little bit of drama, this one had everything we’ve come to expect from the Quad Convos hot seat.

Sorry Marisa… the questions don’t stop just because the quads are talking. 🤷🏽‍♂️😂

**Gun Run taper week is here... and the legs have officially clocked out. 😂**

Justin arrived for his treatment and couldn’t even make it to the shoe corner.

So I made an executive decision...

If the legs are that tired, the shoes can go home without him. 👟💨

Peak training blocks do strange things to runners. 😅

🎬 **Quad Convos – Episode 7**

Thaakier — aka **Takke** — is in the hot seat this week. 🔥

When your week includes a mix of running, cross-training and weights, it’s fair to say the legs are putting in some work. 💪🏽

So we gave those quads a little attention…

And Takke made sure I knew EXACTLY how he felt about every second of it. 😂

Plenty of sound effects, some very expressive reactions and more than enough entertainment to get us through the session. 😅

The quads got the work they needed and Takke gave us another memorable episode of Quad Convos. 😂🙌🏽

MoveBetter

**THE TRADE-OFF | Laney’s Pufhie Journey 🎥**

We often get to see the finish line.

What we don’t always see is everything that had to change to get there.

The early mornings. Following a training plan when you don’t necessarily feel like it. Learning to trust a coach. Making time around work and family. Falling on the trail, dusting yourself off and carrying on. And sometimes… spending a little longer at an aid station than planned. 😅

When I caught up with Laney after Pufhie, what stood out wasn’t only the race itself.

It was how much the process had changed her.

The discipline and consistency required for training started filtering into other parts of her life. She spoke about becoming calmer, less reactive and learning to trust the process rather than always trying to control the outcome.

And I think that’s where **The Trade-Off** comes in.

Choosing to pursue something usually means giving something else up.

An early morning run might mean an earlier night.
Training might mean rearranging family time.
Recovery might mean saying no when you’d normally say yes.

But sometimes what you gain in return goes far beyond the original goal.

This was just a casual conversation between Laney and me about her Pufhie journey — similar to many of the conversations that happen in the treatment room every week.

So every now and then, when there’s a story worth hearing, I’m going to share a little more of it.

**The Trade-Off.**

The stories behind what we choose to pursue — and what it takes to get there. 🎥