fittr_with_asish

Great results don’t come from extreme diets or random workouts.They come from a structured plan—and consistency.

This transformation is a result of:
• Personalized nutrition
• Progressive training
• Staying consistent even on low-motivation days

No shortcuts. Just the right approach, executed daily.

Proud to see this level of commitment and trust in the process 🙌

If you want results that actually last, not just quick drops on the scale—let’s do it the right way.

DM “START” to begin.

nutritioncoach consistencywins lifestylechange

Tea time in Patna

One should atleast travel by train for some time. Train Journey delivers such a rich and varied experience.

How to manage diet at any function.

Generally at any Indian function , it’s primarily carbs and deep fried things. Below are the pointer to take care so that we are at minimum deviation.

Preference:

1. Fill the plate with Salads as much as u can.
2. Choose simple food like plain rice/roti over fried rice or butter roti/naan.
3. Dal
4. Sabzi with less gravy

Avoid :
1. Deep fried stuffs
2. Gravy with butter or lots of oil
3. Non zero cals cold drinks
4. If u cannot control after eating 1 sweet then avoid sweets.

Har roz workout kar k bore nai hote kya?
Isn’t doing workout every day boring?

It’s all GOD’s plan

For the love of the sport 🧿