MB Fitness Garage

💪🏼Menopausal women need to get stronger
This is my 2nd time lifting 45kg, it’s ugly, it’s hard but I’ll get there one rep at the time!

🙏 Menopausal women are at risk of . Lifting heavy is great but must be done safely under the supervision of a trained fitness instructor.

⏱️ I only had a short time to workout this morning, 20 minutes can be enough and better than nothing!

🥳 I did it! Finish your workout out by a happy dance & jumping helps build strong bones 🦴!!!

🐶 Daisy is always by my side, but totally unimpressed 😟!

🧼Cleaning the space and equipment ready for my clients is as important as having a training program.

🫣 May not be my fav thing to do but I care about my clients!

💪🏼 Today session focussing on heavy lifting for women to build muscles and strong bones!

🚴cardio with the training to improve .

😊 For more info, drop me a PM!

Extremely high risk of joy overload leading to addiction to classes (addiction is usually permanent).

Improved cardio fitness, strength, cognitive function
balance and coordination 💪

New fabulous friends and a strong feeling of belonging (also likely to be permanent).

Greatly improved self-confidence and self acceptance (sorry - also permanent).

I just thought you should go in with your eyes open. I can’t undo some of the side effects 🤣

Coolum dance fitness 💃🕺🏻
Mondays 5:45pm | Wednesdays 9am
Intro Pack: $60 for 4 classes
🔗 bonavibra.as.me

⭐️ BEGINNERS ZUMBA WORKSHOP - Sunday 13 September, 10-12

⭐️ FREE SUNSET BEACH DANCE - Sunday 23 Aug, DM for location