The Ova Circle

Swipe left for more details on how to sign up for The Menopause Menu. We’re running the Menopause Menu virtual program for the second time at The OVA circle in collaboration with Ashley .thyme_ to provide clear, science-based guidance on what balanced nutrition looks like in perimenopause and menopause.

Do you know nutrition is one of the core pillars of managing perimenopause and menopause?

Balanced nutrition supports energy, strength, recovery, and body composition at every stage of life. Whether your goal is fat/weight loss, building strength, or simply managing fatigue, what you eat matters alongside exercise, sleep, and stress management. Program starts Feb 9th 2026! Swipe left for details on how to register and let’s walk this journey together.