Oneness - Sauna - Icebath

RESET TOGETHER. RECOVER TOGETHER.

Wellness is even better when it’s shared.

Step into the warmth of our 90°C Japanese sauna, awaken your body with an invigorating cold plunge, then slow down and reconnect in a space designed for meaningful conversations and genuine smiles.

Recovery isn’t just about your body—it’s about feeling present, connecting with others, and leaving lighter than you arrived.

✨ Japanese Sauna
❄️ Cold Plunge
💬 Meaningful Connections
🌿 A Moment Just for You

Come experience the Japanese wellness ritual at Oneness Retreat.

What is Totonou? 🧖‍♂️❄️🧘

Totonou is a Japanese wellness ritual that combines heat, cold, and deep rest to bring your body and mind into perfect balance.

The cycle is simple:
🔥 Sauna → ❄️ Cold Plunge → 🌿 Outdoor Rest → 🧘 Meditation
Repeat 2–3 times and experience the feeling the Japanese call “Totonou”—a unique state of clarity, calm, and complete reset.

✨ Benefits of Totonou:
• Reduces stress and anxiety
• Improves blood circulation
• Supports muscle recovery
• Boosts the immune system
• Enhances mental clarity and focus
• Promotes deep relaxation and better sleep

Ready to experience the Japanese way of recovery?

❄️ 5°C COLD BATH — Step into the cold. Awaken your body.

At Oneness Retreat, our authentic Japanese cold bath is kept at 5°C to deliver a powerful wellness experience.

Cold immersion can help:
❄️ Boost blood circulation
🛡️ Strengthen your immune system
💪 Speed up muscle recovery
🧠 Improve focus and mental resilience
⚡ Increase natural energy levels
😌 Reduce stress and promote deep relaxation

More than just an ice bath, it’s a ritual that challenges your body, calms your mind, and leaves you feeling completely renewed.

Are you ready to embrace the cold?

✨ Let the sound guide you back to yourself. 🎶🧘

Immerse yourself in the soothing vibrations of our Singing Bowl Meditation at Oneness Retreat. Each sound is designed to calm the mind, release tension, and restore inner balance.

Whether you’re looking to reduce stress, reconnect with yourself, or simply enjoy a moment of deep relaxation, this experience is an invitation to slow down and recharge.

🌿 Breathe deeply. Listen fully. Feel the transformation.

✨ Step into a world of calm and experience the art of Japanese wellness.
Detox in our traditional sauna, recharge your body, relax in our peaceful spaces, and stay hydrated with our refreshing detox drinks. 🌿

Every visit is an invitation to slow down, reconnect, and leave feeling completely renewed.

📍 Oneness Retreat – Da Nang
🕚 Open daily | Happy Hour: 11 AM – 3 PM

Book your wellness escape today. 🤍

❄️ Discover the Oneness Retreat experience.

Experience the benefits of an ice bath: faster recovery, a calmer mind, and renewed energy. Pair it with our sauna for the ultimate wellness journey.

Embrace the cold and feel the difference. 🌿✨

Treat yourself to a moment where time slows down. At the heart of our Japanese spa, every yoga session is an invitation to reconnect your body, mind, and breath.

In a peaceful setting inspired by Japanese traditions, let go of tension, embrace the present moment, and rediscover the beauty of mindful movement.

Because true luxury is taking the time to care for yourself.

✨ Book your wellness experience at Oneness Retreat.