Fire and Ice Wellness

Myers’ Cocktail for Cold & Flu
Cold & flu season is here. 🤧💧

When you’re feeling run down, hydration and proper nutrient intake are important parts of supporting your body.

A Myers’ Cocktail combines IV hydration with vitamins and minerals and may be an option for those looking for additional support during the season.

It’s not a cure for a cold or flu,but it can be one piece of your overall wellness routine.

Curious if a Myers’ Cocktail is right for you? DM us 💧

There’s literally nothing scarier than you not showing up. We’ll see you at Fire and Ice Wellness!

👻Ghost Challenge: wellness edition -we couldn’t resist 😆

🥶 Cold never looked so good.

Cryotherapy is a quick, controlled cold-exposure experience that many people incorporate into their wellness and recovery routines.

Whether you’re looking to support recovery after activity, try something new, or simply add a different kind of reset to your routine this one is definitely an experience.

Ready to brave the cold? 👀 Book your cryotherapy session.

A little red light for your fall wellness routine. 🔴🍂

As the season changes, it’s a great time to check in with your wellness routine and sometimes that means adding something simple that gives you time to slow down and reset.
Red light therapy is a non-invasive option that’s commonly incorporated into routines focused on skin health, recovery, and overall wellness. No downtime.
Just a little time dedicated to you. 🤍

Curious about red light therapy? DM us to learn more or book your session.

A fresh look. A new space. A whole lot of wellness. ✨

New location, new logo and all the services you love at Fire & Ice Wellness. 🤍

Built around you, your goals, your recovery, your time to reset.

Visit our new space, find your favorite way to recharge, and keep an eye out for the exciting things we’re working on next.

📍 4600 George Washington Mem. Hwy Yorktown, Route 17

Red Light & Longevity ✨

Your cells need energy too.

Red light therapy may support mitochondrial function the process your cells use to produce energy helping support healthy cellular function, recovery, and overall wellness.

With consistent use, red light therapy may help support:

✨ Faster recovery between training days
✨ Improved blood flow to muscles and tissues
✨ Reduced inflammation
✨ Collagen production
✨ Softer-looking fine lines
✨ Improved skin elasticity
✨ Healthy cellular function and longevity

Support your cells. Support your recovery. Support your long-term wellness.

Make red light therapy part of your regular wellness routine at Fire & Ice Wellness.