Maven Of Moderation

✅ Start the day off with protein, good fat, and fiber for a great day!

🥚🥑🍓🫐 for brain, mood, and digestive health.

✅ I can help you get your morning organized, your kitchen stocked, and your teen excited to eat in color.

✅ Breakfast for my teenager, what's your teen eating?

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Be Healthier, 21- Day Sugar Detox 5 ⭐️ review
🎯personalized support
🎯 never felt alone
🎯food choices have shifted
🎯lost weight
🎯deeper sleep
🎯less bloat
🎯better focus
🎯delicious recipes

Take charge of your heart health this year ❤️
March group coming! Join me for this life changing program. You can do it with my support.
Do for dates and times

Valentines Day is coming, commit to showing your ❤️ by omitting dyes ❤️

Yes, the FDA banned dyes, but you won't see a change for two years 🫤

Trader Joes has Sweetheart Candies and Black Forrest Gunmy Hearts that use plant based colors 🎯

Next steps🪜
Read labels for dyes listed
Become an ingredient detective
I can teach you how!🧙

Red 3 💔
Yellow 5 or 6 ⚠️
Blue 1 or 2

for swaps 🎯
for more about harmful dyes

I encourage clients to have an ABUNDANCE mindset, rather than a mindset of scarcity. So much more fun to think MORE rather than less.🎊
I followed the almond flour banana muffin from

I like to make nutrient dense baked goods, what's that mean?

➕ground flaxseed
➕extra cinnamon
➕chocolate chips
➕Use almond flour instead of white flour.

Did you know that most store bought humus has UNHEALTHY OIL in ingredients?

👀 Look to buy brands with avocado or olive oil, but.... you're in luck!
It takes 5 minutes to make Garlicky Humus🏈🎾❄️✅

Use any food processor gadget you've got.

Add the following ingredients and blend until smooth.
(If you don't have these ingredients in your home as a staple, I offer a three hour pantry makeover- lets prepare your kitchen in a way that enables you to make fast, delicious food)

1 can rinsed chick peas
3/4 🍋
Salt
1/4 c to start EVOO
2-3 🧄cloves

Add this high fiber/protein,🩸stabalizing, tasty dip for better health.
Serve with veggies and seeded crackers.🥦🥕

Kick sugar for 21 days, NOT forever.

🎯 New habits

🎯 Small changes

🎯 Identify foods that make you thrive

🎯5 Zoom meetings

🎯 Like minded group lead by a Certified Health Coach

🎯 SUGARDETOX10 for 10% off before 12/22- register at www.mavenofmoderation.com

Join me this Saturday...

🎯Learn about the 21- Day Sugar Detox
🎯Begin the new year with habits for healthy aging!
🎯Delicous, satisfying, supportive, and so much more!

ZOOM LINK below in comments

Victoria Kellogg, of the Kellogg family, supports boycotting her brand until ingredients change!🙏🙏👏👏🙏🙏👏

See link below.



https://www.instagram.com/reel/DCFTKskvmRi/?igsh=MWlkamVud3cxMGo4MA==

Today may be a day to enjoy some treats, however, candy made today isn't what it once was. 👻

🎃 Why don't you indulge in some good dark chocolate or that bakery treat that you've been wanting.

Today isn't special, enjoy the fun and stay tuned into your wellness 🎃

Do you ever step outside of your comfort zone? 👀 I did yesterday!

I accompanied my son playing golf, the ice rink is my comfort zone. 🏒🏒

I was dressed comfortably, but felt wayyyyy out of place!⛳️

What I realized after speaking with other parents is that we support our kids, we are all just doing our best.👌

Living authentically and with purpose, allowed me to get comfortable and have fun with my new role as a golf mom. ⛳️

I'm proud and feel ready for next weekend as more golf that's coming my way.😀💕⛳️