Pure Sweat Winston-Salem
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure Sweat Winston-Salem, Health/Beauty, 901 Trade Street Northwest, Winston-Salem, NC.
Pure Sweat Sauna Studio Winston-Salem is a community-focused retreat for health, healing, +
connection within offering Infrared Sauna, Cold Plunge, + community events.
08/26/2026
August is National Wellness Month 🌿
💡A reminder that wellness isn’t something you “get to” when everything else is done.
It’s how you take care of yourself while life is happening.😮💨
🔥 Sweat it out in the infrared sauna.
❄️ Reset with a cold plunge.
🧘♀️ Slow down. Breathe. Regulate. Recover.
Just 45–60 minutes to step away from the noise and reconnect with your body. 🪴
Because when you feel good, life is good. 💛
08/25/2026
🎙️ From wellness enthusiast to ON AIR!
Such a fun conversation with The Truth Network about my wellness journey, infrared sauna, cold plunge, recovery and why I believe when you feel good, life is good. 🥺
HUGE THANKS to Stu Epperson for this opportunity, I’m incredibly grateful to share what we’re building at Pure Sweat Winston-Salem and hopefully inspire more people to make their health a priority. ❤️
🎧 The full podcast is now available on Spotify! Link in bio ✨
Give it a listen and let me know what you think! 🙏 ~ Somya 💛
08/24/2026
🎒 Back-to-school season is here and so are busy schedules and extra germs.🦠
This is your reminder to stay consistent with your wellness routine. ✨
🍊Vitamin C + 🫐Elderberry can be simple additions to help support your immune system, alongside good nutrition, hydration, sleep, and recovery.
Not all supplements are created equal, and we have the best in the studio from Cymbiotika® 😌
Small daily habits make a big difference. ❤️
Wellness looks different for everyone. ✨
For some, it’s stillness in the sauna. For others, it’s a cold plunge, or a moment with tea in hand.💧🔥 This National Wellness Month, we’re celebrating the rituals—big and small—that help us feel our best.
What does wellness look like for you?
☕️ Good coffee. Great conversations. Even better community Greater Winston-Salem, Inc. ✨
We loved hosting Wake Up Winston and welcoming our amazing community of local businesses for coffee, light breakfast, and meaningful connection.
There’s something special about bringing people together—sharing experiences, making introductions, swapping ideas, and simply enjoying time with one another.
Thank you to everyone who showed up and made the morning so special. ❤️
Here’s to more connection, collaboration, and community in Winston-Salem! ✨
08/15/2026
A Heartfelt Goodbye 🤍
Some goodbyes are bittersweet. 🥺We’re so grateful for the team members who have been part of the Pure Sweat family and the energy, care, and heart they’ve brought to our studio. Sophia and Krista are headed to busy semesters ahead❣️
We’ll miss you and we’re cheering you on in whatever comes next! ✨ Once part of the Pure Sweat family, always part of the family. 🫶
Our farewell was also part of supporting local woman owned and Pure Sweat member’s business Chill Nitro Creamery - WS NC ❤️ Always delicious ice cream🍦and welcoming community that we love 😍
08/14/2026
✨ We’re hiring! ✨
Are you passionate about health + wellness and love connecting with people? Join our team as a Sales Associate! 🌿 Help others discover the power of sauna + cold plunge while building lasting relationships.
💫 Prior sales + customer service experience preferred
💫 Wellness advocates encouraged to apply
💫 Seasonal would be now to end of December ‘26
📩 Email us your resume and be a part of our growing community!
✨TEAM HIGHLIGHT✨ Meet Krista, one of our newest team members at Pure Sweat Winston-Salem
Krista is a bright and busy student, who juggles a lot, and we are so proud of her! 💕 She’s naturally a quiet person but always stays on top of all things at the studio. Her positive attitude and radiant smile truly sets her apart. 🫶
We have enjoyed getting to know her these months, and wishing her the very best as school gets back in session - Come in and meet her at the studio! 🤩
✨ Thursday Testimonial ✨
Recovery is part of the training.
Our member Tanya had a lot to share about her experience 🫶☺️
Part 1 — As an athlete, our member, Tanya puts her body through a lot. That’s why infrared sauna is a regular part of her routine—it helps her recover, recharge, and get back to doing what she loves. 🫶
We love seeing her prioritize recovery just as much as performance.
Because the strongest athletes know that progress happens between the workouts, too. 💙
For elite and everyday athletes alike…. 🚴🏽🏋️🏃🏽
Part 2 will be posted soon 😍
07/30/2026
We are OPEN! Come on in, regular hours. ✨
Water fountain will stay closed till the advisory in effect. But we got you covered with bottled water available for purchase! 🫶
Click here to claim your Sponsored Listing.
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Address
901 Trade Street Northwest
Winston-Salem, NC
27101