Stretch Zone Winston-Salem
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A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.
Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.
10/03/2026
Whatever today's asking of you, a big push or a real reset, Stretch Zone helps you show up ready for it! Book your next session today in-app.
Stretch at Home: Erector Spinae Stretch
Give your back a little extra attention! 🙌 Follow along as our certified Stretch Practitioner demonstrates an Erector Spinae Stretch you can do right at home to help improve flexibility and keep your back moving comfortably.
The erector spinae is a group of muscles that runs along both sides of your spine and helps support posture, stabilize the spine, and assist with movements like bending and straightening your torso. These muscles can become tight after prolonged sitting, standing, driving, exercising, or repetitive daily activities.
✨ Benefits of this stretch:
✔️ Improves flexibility throughout the back
✔️ Helps reduce muscle tightness and stiffness
✔️ Supports healthy spinal mobility
✔️ Promotes comfortable bending and everyday movement
✔️ Great after long periods of sitting or standing
💙 Give it a try! Move slowly into the stretch and hold for 20–30 seconds while taking slow, deep breaths. You should feel a gentle stretch through your back—never force the movement or stretch into pain.
Looking for a stretching routine personalized to your mobility needs? Our certified Stretch Practitioners are here to help you move better, feel better, and live better! Schedule your complimentary first stretch today!
10/02/2026
Did you know that 85% of members who stretched 2-3 times per week reported better range of motion? More time on the table adds up, and now you can get even more of it...60-min sessions are now available in the Stretch Zone app!
*These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.
💪 Stretch of the Week: Erector Spinae Stretch
Your back works hard to keep you moving all day! The erector spinae is a group of muscles that runs along both sides of your spine, from the lower back upward. These muscles play an important role in maintaining posture, supporting the spine, and helping with movements like bending, straightening, and rotating your torso.
The Erector Spinae Stretch focuses on gently lengthening these muscles to help reduce tightness and maintain comfortable movement throughout the back.
✨ Benefits of an Erector Spinae Stretch:
✔️ Improves flexibility throughout the back
✔️ Helps reduce muscle tightness and stiffness
✔️ Supports healthy spinal mobility
✔️ Promotes comfortable bending and everyday movement
✔️ Helps maintain flexibility after prolonged sitting or standing
✔️ Encourages better overall mobility through the back and torso
🙌 Who may benefit?
This stretch may be especially helpful for:
💻 Office workers and anyone who sits for long periods
🚗 People who spend a lot of time driving
🧍 Anyone who stands for extended periods throughout the day
🏋️ Weightlifters and fitness enthusiasts
🏃 Runners and other active individuals
🏌️ Golfers and athletes who frequently bend or rotate their torso
📦 People whose jobs involve frequent lifting or bending
🙆 Anyone who experiences general tightness or stiffness through the back
Whether you’re sitting behind a desk, standing all day, exercising, or constantly on the go, your back muscles are working to support you. Keeping the erector spinae flexible can help maintain healthy spinal movement and keep everyday activities feeling more comfortable.
💙 Ready to improve your flexibility and mobility? Visit Stretch Zone and let our certified Stretch Practitioners help you move better, feel better, and live better!
10/02/2026
👻 No tricks, just stretches! 🎃
October is looking spook-tacular at Stretch Zone! 🕸️ We’re creeping into the community all month long with complimentary assisted stretching, local races, wellness events, and plenty of opportunities to experience the Stretch Zone Method. 💪🧡
🗓️ Here’s where you can find us this October:
🎃 10/2 | Running Scared 5K/13K Packet Pick-Up
🏃 10/3 | Running Scared 5K/13K
👻 10/7 | 2026 City of Winston-Salem Employee Wellness Fair
🕷️ 10/13 | The Summit School 2026 Employee Health Fair
Whether you’re getting ready to race or just looking to put a little more BOO-st in your mobility, our team is ready to help you move and feel your best! 👻💪
Keep an eye on our page for more details as each event gets closer — we hope to see some familiar faces out and about this month! 🧡🖤
09/30/2026
We call it Stretch Zone. Our members call it feeling "......." What do you call your stretch session? Tell us below! 👇
09/29/2026
After more than 30 days away, getting back into a regular stretching routine can feel pretty amazing! 💙🙌
At Stretch Zone, our practitioners understand that your body may feel different from one session to the next—especially after traveling or taking an extended break. That’s why each session is personalized to meet you where you are that day. Matt took a gentle, attentive approach to help this member ease back into practitioner-assisted stretching while addressing the areas that needed attention most.
We love hearing that they left feeling great and are already looking forward to their next session! 💚
Welcome back, and thank you for continuing to trust Matt and the Stretch Zone team with your mobility journey!
09/28/2026
Apple picking, autumn hikes, pumpkin patch strolls, this season has a lot to offer when your body can keep up. That's the Stretch Zone Effect!
09/26/2026
Start waking up recharged! Stretch Zone is proven to release tension, support recovery, and improve overall well-being, so better sleep comes easier. Book your first stretch free today and experience the Stretch Zone Effect.
* These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.
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Address
205 South Stratford Road Suite N-B
Winston-Salem, NC
27103
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |
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