Peaceful Massage by Judith

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How to take care of your knees in your 20s, 30s, 40s and beyond — The Washington Post The latest science suggests knees are more resilient than you think.

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Column | The biggest mistake that people with knee pain make — The Washington Post An orthopedic surgeon has built his practice around the idea that our joints can remain strong and functional throughout life, with some basic care and feeding.

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Here’s Exactly What You Should Do If You Are About To Fall To Avoid Severe Injuries — HuffPost These moves can significantly reduce your risk of broken bones, concussions and more.

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Loosen tight hips, open up your upper back and ease lower-back tension with this simple four-move mobility flow — Men’s Fitness Training hard can leave your muscles feeling tight and your movement restricted. Try this simple four-move mobility flow to loosen your hips, open up your upper back and ease lower-back tension – helping you move better and recover smarter

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Column | The muscle ability you lose fastest with age — and how to preserve it — The Washington Post It’s never too late to start building muscle power, a leading exercise researcher says.

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The 5-minute meditation that clears morning brain fog — Psychologies Starting each day with a fuzzy mind and jumbled thoughts? This quick meditation practice can help you find clarity and regain control over your thoughts.

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This is the age expert says women start to feel ‘invisible’ (and why it happens) — Gathered Every woman knows the moment she no longer turns heads and seems to blend in. But when does it happen and why? And what can we do about it? It feels like I’m invisible…no one notices me anymore…Sound familiar? Most women who have reached midlife know the moment they realise they are no longer ...

https://www.runnersworld.com/health-injuries/a32792134/sports-massage-for-runners/

Just How Helpful Is Sports Massage for Athletes? It’s not a miracle cure, but it can help you recover faster, research suggests.

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Forest Therapy Can Help Reduce Stress, Psychologists Say—And It Won’t Cost You a Thing — Real Simple Research shows that spending mindful time in nature may meaningfully reduce symptoms of depression and anxiety.