True REST Float Spa

…pretty much

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

Celebrating 10 years in Wilmington! 🎉

For the past decade, you’ve trusted us with your time, your recovery, and your nervous system, and we couldn’t be more grateful. ❤️

To celebrate, we’re giving you two ways to make more time for yourself:

✨ 2 Float Sessions for $99
✨ Your First Month of Membership for just $10
(3-month minimum commitment.)

Whether you’re ready to unplug for a couple of sessions or make floating part of your regular wellness routine, there’s never been a better time to start.

Thank you for floating with us for 10 incredible years. Here’s to the next decade of feeling a little less stressed, a little more grounded, and a whole lot more like yourself. 🩵

Celebrating 10 years. Thank you, Wilmington!

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

Ya, you can find me in the pod. ✌️

Five more minutes please.

It is a paradox that we encounter so much internal noise when we first try to sit in silence.⠀⠀⁠
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It is a paradox that experiencing pain releases pain.⠀⠀⁠
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It is a paradox that keeping still can lead us so fully into life and being.⠀⁠
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Our minds do not like paradoxes. We want things to be clear, so we can maintain our illusions of safety. Certainty breeds tremendous smugness.⠀⁠
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We each possess a deeper level of being, however, which loves paradox. It knows that summer is already growing like a seed in the depth of winter. It knows that the moment we are born, we begin to die. It knows that all of life shimmers, in shades of becoming— that shadow and light are always together, the visible mingled with the invisible.⠀⁠
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When we sit in stillness we are profoundly active. Keeping silent, we hear the roar of existence. Through our willingness to be the one we are, We become one with everything.⠀⁠
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—Gunilla Norris

Schedule your next float and feel what your body has been asking for. Stillness, space, and a true exhale. 🤍

Did you know: floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!). It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy.

For many mothers, the environment creates a heightened sensitivity and connection with the baby, and some have reported a profound experience of “mirroring” from floating in a quiet, warm and secure environment while their baby does the same.

A womb within a womb.

Every review we receive means the world to us. 🤍

Hearing how a float changed your day, or your week, is exactly why we do this.

If True REST has been your place to rest, recover, or just breathe for a moment, we’d love to hear about it. Your words might be the reason someone else finally walks through our doors.

What does float therapy help with? Take a look at these incredible float research results out of the Laureate Institute for Brain Research. Not only did patients feel a decrease in pain, fatigue and anxiety, but patients unanimously found themselves more relaxed, at ease and refreshed.