Unapologetically Healthy
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You will never change your life until you change something in your routine.
Unapologetically Healthy is the lifestyle and education brand of Abundance Child. #Non judgemental #justuseful. #plantbasedforus
This is what happens when you have a little bit of spaghetti sauce left over and no noodles.. and you are craving a chili cheese dog but don’t want to buy the store bought stuff or don’t have the money 🤷🏾♀️and you realize you don’t have any cheese for the dogs. MUSKO power activate!
10/08/2026
“Once a disease (Dysfunctionality, AIDS, Cancer, Hyperactivity, Crime, Homosexuality, White Racism, etc.) becomes an industry it never dies. The disease industry moves to protect itself by periodically coming out with a new model. This means new signs and symptoms for disease, new research findings, new crimes (hate crimes), new treatments and drugs therapies. They must constantly redefine the disease, create a new disease within the old disease so that the industry can expand its market share and profits. Dis-ease no longer functions as a disease; it functions as a business – a Nutricide business.”
Llaila Afrika
You don’t even see the beans honestly
The more you know.
So blessed to have been in her presence when I first started my journey
Althea Nixon NO
Vital wheat gluten is not a binder. You can’t just mix it with some wet jackfruit and add seasonings and fry it. It looks good but I know for a fact it does not taste good.
I suggest cooking your vital wheat gluten and jackfruit mixture either steaming it, baking it or boiling it and then and then follow the rest of your recipe and carry on.
Please excuse me. I did my best to record and make the food all by myself. No lights, no filter, no tripod lol. If I wait until everything is perfectly set up or wait for help, y’all may never get any content. So here’s me making ChickUN Parm!
This is perfect for Meatless Monday, anyone avoiding meat, anyone with a chicken taboo, or anyone who is lactose intolerant. I always use my own Vegan Delaware meats, sauces, and spices. And yes, I do not mind shipping them to you. But in the meantime, you can absolutely make this using store bought vegan meat replacements or regular meat if that is your preference. 🤷🏾♀️
Either way, this is the Abundance Method. Making enough food to feed your people, stretch your budget, and still have leftovers. I fed 5 adults with leftovers for under $10. -Abundancechild™️
This is the perfect season to start freezing end of season fruits and veggies. This is part of my Musko Series (Everything Must Go!) where I revamp the “ugly” vegetables, leftovers, or food that’s been sitting around and make a brand new dish! Today I’ve made a delicious ham (beet) stew using multiple garden veggies that need to be used asap.
11/12/2025
food is medicine for flavor and meaning.
Raw vegan lasagna made with a coconut wrap, walnut meat, and basil tomato sauce.
Plant based comfort that keeps life fresh.
Vegan meal prep = less stress, more nourishment.🌱 Jackfruit Chicken Alfredo🌱 Lentil Stew + Rice🌱 Zucchini Spaghetti & Lentil Balls + Green Beans🌱 Tunaseed Kale Salad🤞🏾 Which one would you try first?
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928 Justison Street
Wilmington, DE
19801
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