Balanced Touch • Kristin White, LMT

📚 Continuing Education

I love learning effective tools to incorporate into my practice.

I am bringing back additional techniques to help my clients with low back pain and hip dysfunction.

Are you dealing with stubborn hip or low back tension? Book your next session and experience a different approach.

📞 701-570-4295

Sept 22- 3:00 PM
Sept 23- 10:00 AM, 12:30 PM

701-570-0262
www.vagaro.com/balancedtouchllc

Sessions Available | Sept 15-23

Sept 15- 12:00 PM, 2:00 PM
Sept 16- 10:00 AM

Sept 22- 12:00 PM, 2:00 PM
Sept 23- 10:00 AM, 12:30 PM

www.vagaro.com/balancedtouchllc
701-570-0262

Sessions Available | August 31-Sept 10

Aug 31- 2:30 PM
Sept 2- 10:00 AM 12:00 PM
Sept 3- 8:30 AM

Sept 8- 10:00 AM 1:30 PM
Sept 10- 11:30 AM

701-570-0262
vagaro.com/balancedtouchllc

Some muscles say: Fine, I’ll do the work of four muscles.

*How are you doing?

Selfcare isn't always vacations and spa days.

Sometimes, it looks like:

• Getting enough sleep
• Drinking enough water
• Fueling your body
• Moving your body
• Making time to rest
• Managing stress
• Setting boundaries

Taking care of yourself starts with the basics

The connection between our jaw and pelvis is a fascinating concept.

Our fascia is a continuous network that runs throughout our bodies.

Think of it as an interstate highway. When we have tension or restriction in one area, it can influence movement and tension in other areas.

Looking at the body as a whole can be beneficial, rather than focusing only on where we hurt.