Open Door

Wonderful opportunity- open to everyone, from beginners to yogis who want to experience yoga in a gentle, inclusive environment. All levels welcome

Second TCTSY series is gathering next month ✨ If this circle resonates with you, scan the code or click the link here for more information: https://www.opendooruv.com/the-power-of-choice

Open Door's Open House Weekend Sept. 11-13th. Free Offerings

Note- paid parking in WRJ begins Aug. 24th.

How to Pay for Parking in White River Junction Learn how to pay for paid parking in downtown White River Junction ...

Embodied Fitness Flow
A Movement Class

Sunday, May 17th
11:00 am- 12:30 pm

Some movement experience, like yoga, dance, or fitness classes, is helpful

In Person​ Open Door, 18 N. Main St White River JX

Instructor: Kate Gamble
​Please Pre-Register: [email protected]

Drop in $18​- 50% off if you bring a friend:-)

Finding Ease and Grace through Yoga, Natural and Free Movement
This class offers a unique opportunity to have fun with the inherent pleasure of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with mobility, flexibility, and flow. Designed to be accessible to all and to feel like a dance or a moving meditation, the class incorporates yoga, neurodevelopmental movement patterns, and somatic practices. Through a guided warmup, time for free movement, and engaging exercises, we will nurture a deeper connection to ourselves, our environment, and one another.

For questions or to register, email Kate at [email protected].

The subtle body, as I experience it, is not something separate or mystical, but the body as it is felt from within. It unfolds through Interoception, proprioception, and the changing patterns of sensation and awareness. It is the nervous system in the first-person experience—
Breath, sensation...
If you feel drawn to reconnect with this resource, please schedule a free call to hear more about our services and specifically the somatic approach. Please email me at [email protected]

April 2026 - The Song Of Spring.https://www.opendooruv.com/