Body In Tune-LA

https://www.vogue.co.uk/article/what-is-the-gyrotonic-method?fbclid=IwdGRzaAT5kudjbGNrBPmRk3Bkb2YFZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEehGJTc_zAihGcpIkCkdgar2UbuqZpDnwj-Vb1I1ypG50XYgODG3c0WWeQa3Y_aem_G6xlmbUT2TaIM-h9rNXNfA

Back in September!

I Was A Pilates Die-Hard, Until I Tried The Gyrotonic Method “After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly good if you sit at a computer all day.”

Embrace functional movement; it's the language of your body's needs.

A functional movement is a movement sequence based on real-world situations. Adding this type of training into your routine early on is what preps our bodies as we age and these movements become a little more difficult.

The unique design of the GYROTONIC® Pulley Tower supports the full and natural range of motion of the joints, allowing for three-dimensional, functional movement.

Have you experienced a class on the Pulley Tower? If so, share a 🧡 in the comments below!

Every movement is an opportunity to reconnect with yourself. Dance through life with intention. 🤸‍♀️

"Narrowing" According to Juliu Horvath - GYROTONIC® Narrowing is a core concept in the Gyrotonic and Gyrokinesis Methods and one that may be a bit abstract when first coming to the method.

How the GYROTONIC® Method Can Improve Training For High Level Athletes - GYROTONIC® GYROTONIC Communications Director and Educational Assistant to Juliu Horvath, Sarah Simpson and I sat down for an interview with GYROTONIC® and GYROKINESIS Master Trainer, Angela Crowley, to talk about working with elite athletes and using these methods to help them enhance training and performance...