Nicole Hoskens

The amount of variations are endless 🍎🍎

Comment SHOP for links to things in the video if ya want them 💙💙

The five foods that got me through week 27 of pregnancy and How I use them

1. Hero Bread bagels : peanut butter + baked apples
Pizza bagel : cottage cheese , tomato sauce , turkey pepp or just low fat cream cheese cheese when I was in my first trimester
2. Apples : by themselves, with peanut butter , baked in oven with vanilla and cinnamon, in overnight oats, apple crisp
3. Nature Raised Farms chicken nuggs : makes lunches SO EASY! Air fry and add to wraps with buffalo sauce , add Primal Kitchen ketchup with fries, put on top of a salad
4. Potato - obsessed with just roasting and adding cheese and Greek yogurt , make mashed potatoes with cauliflower , potato salads
5 Veggies Made Great specifically these chocolate one and the birthday cake ones are SO SO SO good! Top with peanut butter

Send to allll the pregnant girlies who are wanting to look cute and be comfy this fall/winter! Comment SHOP for all the links! I will also send you the specific colors and sizes I try on in the video to make it as helpful as possible! 💕🤰

Those looking to do a PSA at the fashion mall in Indy? Ask for my girl Carly! Trulyyyyyy the best 💕💕💕

Also a great list of things to buy for expecting moms this holiday season 🎅🎁

Lmk what I should try on next?!

https://liketk.it/6p1IN Aritzia Carly🫶🏼

We can’t stop eating this

Your new favorite fall sweet treat with some nutrtion benefits ! Comment APPLE for the recipe and links to products/ingredients 🍎🍫👩‍🍳

Caramel Apple Muddy Buddies 🍎 almost no added sugar (1 g added sugar vs 16+ g in regular muddy buddies)

INGREDIENTS
White chocolate batch:
• 1/3 cup Lily’s white chocolate style chips
• 1/4 cup cashew butter
• 1/4 tsp cinnamon
• 2.5 cups Rice Chex
• 2 tbsp Swerve confectioners
• 1 scoop vanilla protein powder (I use Transparent Labs)
Chocolate batch:
• 1/3 cup Lily’s semi-sweet chips
• 1/4 cup cashew butter
• 2.5 cups Rice Chex
• 2 tbsp Swerve confectioners
• 1 scoop vanilla protein powder
Mix-ins:
• 5 Medjool dates, chopped (the “caramel”)
• 1 bag (1.4 oz) Bare cinnamon apple chips
DIRECTIONS
1. Melt each kind of chips in its own bowl, 20 seconds at a time, stirring in between.
2. Stir 1/4 cup cashew butter into each bowl, and add the cinnamon to the white chocolate.
3. Add 2.5 cups Rice Chex to each bowl and fold until coated.
4. For each batch, mix 2 tbsp Swerve with 1 scoop protein powder. Sift it over that batch and toss.
5. Combine both batches, then toss in the dates and apple chips.
6. Store in an airtight container in the fridge.
Tastes good, feels good, looks good 🍂
Per ~1/2 cup serving (makes 12): 200cal | 8g protein | 4g fiber | 9g fat | 21g bet carb
https://liketk.it/6oTyW

I’m obsessed with teaching this sequence at CTR Life Time Fishers . Steal this sequence if you also teach on the reformer and need something new!

Springs - you will want springs on the heavier side to keep you and clients safe and also adequately engage their back/lats
Recommend staring in a rested lunge with hinge forward

Ask your questions below and lmk when you try it!!! Alsooooo 👀 lmk if you want to come try my class I’ll scoop you a trial class 💕🔥

The entire family LOVED this Apple Berry Salad. I even have had two servings today already 😅💕🍒🍎Ingredients
* 4 apples, diced
* 1 cup nonfat Greek yogurt
* ½ cup TruWhip
* 1 tsp vanilla extract
* ¼ cup dried fruit (look for low or no added sugar; I used Montmorency tart cherries)
* ½ cup chopped roasted pecans
* Optional: ½ tbsp non-nutritive sweetener or honey of choice
Directions
1. Dice the apples and add them to a large bowl.
2. In a separate bowl, mix the Greek yogurt, TruWhip, and vanilla until smooth. If you’re using sweetener or honey, stir it in here.
3. Fold the yogurt mixture into the apples until evenly coated.
4. Stir in the dried cherries and pecans.
5. Serve right away or chill until ready to eat.
Nutrition per 1-cup serving (without sweetener): 170 calories, 5g protein, 23g carbs, 7g fat, 4g fiber

We gotta stop being scared of potatoes. Every week I’ll be sharing some of my favorite potato recipes to make on your healthy eating journey today loaded potato soup

Ingredients:
1 tbsp avocado oil
1cup each of onion, carrot and celery
4 garlic cloves
2 cups russet potato,
2 cups cauliflower
2cups bone broth
1.5 cups low-fat milk
1 (15 oz) can butter beans (drained)
1 cup low-fat cheddar
1 cup nonfat Greek yogurt
6 slices turkey bacon
salt and pepper.

Directions
1. Cook the turkey bacon until crisp, chop it and set it aside.
2. Heat the oil in a Dutch oven. Sauté the onion, carrot and celery for 5–7 minutes, then add the garlic for 1 minute.
3. Add the potato, cauliflower, broth and milk. Simmer gently for 15–20 minutes, until the potatoes are tender.
4. Add the butter beans. Use the immersion blender to blend part of the soup and leave some chunks.
5. Stir in the cheddar until it melts, then season with salt and pepper.
6. Take the pot off the heat and stir in the Greek yogurt.
7. Stir in most of the bacon and save some to put on top of each bowl. And optional chives or green onions

Per 2-cup serving (makes about 10 cups)- 340cal -10g fat-7g fiber -29g net carbs-28g protein

Perfect protein fiber snack : Banana Bread Bars

Ingredients
Dry bowl
* 1 cup vanilla protein powder (I used Transparent Labs™ but as long as yours is NSF verified, NSF sport verified or informed choice/sport to make sure label accuracy and safety )
* 1.5 cups oat flour
* 1/2 cup quick oats
* 2 tsp cinnamon
* 1/2 tsp nutmeg
* Dash of salt
Wet bowl
* 2 medium bananas, mashed until puréed
* 1/4 cup peanut butter (cashew butter recommended for less peanut butter flavor)
Fold-ins
* 1/2 cup no-sugar-added chocolate chips
* 1/2 cup roasted walnuts, chopped
Directions
1. In one bowl, whisk together the protein powder, oat flour, quick oats, cinnamon, nutmeg, and salt.
2. In a second bowl, mash the bananas until puréed, then stir in the peanut butter.
3. Combine the wet and dry mixtures and mix until a batter forms. No sweetener needed; the banana and protein powder provide sweetness.
4. Fold in the chocolate chips and chopped walnuts.
5. Pan size, bake temp, and bake time: to be added.
6. Cool completely and cut into 16 bars.
Nutrition (estimated, per bar — 16 bars)
165cal- 8g fat- 5g fiber- 12g net carbs- 10g protein (depends on protein powder)

When a Florida girl meets a Midwestern