Nicole Hoskens

Sometimes the ovulation tests/apps are incorrect and you learn you ovulate a week after you’re “supposed” to 🤰💕

Caramel apple pie overnight oats. Can’t get enough of this one

Apple Pie Overnight Oats

Ingredients

• ⅓ cup rolled oats
• ½ cup unsweetened soy milk
• ⅓ cup nonfat plain Greek yogurt
• 1 tbsp chia seeds
• Dash cinnamon + vanilla extract
• ½ cup baked apples (diced apple + cinnamon)
• Date caramel ( if you don’t have just chop up one 1 date)
Optional 1/2 scoop protein powder for more protein

1. Baked apples: Dice the apple, toss with cinnamon, vanilla and bake at 380°F for 35-50 min until soft. You can batch-prep these. Or make them on the stove
2. Oats: In a jar, stir together the oats, soy milk, Greek yogurt, chia, cinnamon, and vanilla.
3. Chill: Refrigerate at least 4 hours or overnight.
4. Date caramel: Soak 1 pitted date in hot water for 5 min, then mash or blend it with a splash of the soaking water until smooth.
5. Assemble: Top the oats with the baked apples and drizzle with date caramel.

Nutrition
~365 kcal | 17 g protein | 8 g fat | 11.5 g fiber

With 1/2 scoop protein powder 420 kcal | 30 g protein | 8 g fat | 11.5 g fiber

The benefits working out pregnant reallyyyy are that girl. My first labor was 7.5hr and I contribute that a lot to my workouts. Round two half way there 🔥😅🤰💪

Shoutout Life Time Fishers Life Time for having every group fitness class I could want, so I never get bored.
Want to workout with me? Come to the Life Time at fishers Indiana and soonnnnn Westfield 👀👀
Disclaimer talk to your doctor before starting a workout pregnant. Every pregnancy is different.

If you can workout. Don’t take it for granted. You may be impressed what your body is capable of

Apple pie or pumpkin pie? I’m a Apple pie girlie 🍎

Trying to be better with links : want the maternity fit? Comment “SHOP”
https://liketk.it/6pIsg

New Cousin Halloween tradition activated 🎃👻
If you saw a pregnant lady waddling away from your house … no you didn’t

Apple pie for breakfast?!Yes pleaseeee
Looking for more protein ? Add Greek yogurt on the side!

Ingredients
• 2½ cups diced apple (Honeycrisp or Granny Smith)
• 2 Medjool dates, pitted and diced
• ½ tsp apple pie spice (or ½ tsp cinnamon + ⅛ tsp nutmeg)
• 2 tbsp water mixed with 1 tsp cornstarch
• Juice of ½ lemon
• 1 tsp vanilla extract

Oat batter

• ⅓ cup almond butter
• 1 egg
• ¼ cup Truvia brown sugar
• ½ tsp vanilla extract
• ⅓ cup milk
• 1 cup oat flour
• 1 cup quick oats (old-fashioned works too)
• 1 tsp baking soda
• ½ tsp apple pie spice

Directions

1. Preheat oven to 350°F and grease an 8x8 baking dish.
2. Add apples, dates, spice, cornstarch slurry, lemon juice, and vanilla to a saucepan over medium heat. Cook 5–10 minutes, stirring, until apples are tender and the juices slightly thicken.
3. While the apples cook, whisk almond butter, egg, Truvia, vanilla, and milk in a bowl. Add oat flour, oats, baking soda, and apple pie spice, and stir until combined.
4. Press about ⅔ of the batter into the bottom of the dish.
5. Spoon the apple filling over the batter.
6. Drop small balls of the remaining batter over the apples.
7. Bake 35 minutes, until golden brown on top.

1/8 of dish: 212 kcal, 7g protein, 8.6 g fat, 24 g net carbs, 5 g fiber

Jumping on the pregnancy video trends with What I’m doing differently this time. I kept this one under three minutes let me know what other questions you have!

Maybe next one is the things I’m doing the same that I THINKKKK helped with such a quick delivery?

Crispy Baked Chicken Parm 🍗🍅These were HUGE ! Each breast can easily be made into two servings.

Ingredients

• 4 chicken breasts, pounded thin
• 3 eggs, whisked
• ¾ cup panko breadcrumbs
• ½ tsp smoked paprika
• ½ tsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt + pepper
• 1 cup marinara (¼ cup per breast)
• 4 slices part-skim mozzarella

1. Preheat oven to 400°F.
2. Pound chicken breasts thin so they cook evenly and stay juicy.
3. Set up two bowls: whisked eggs in one, and panko mixed with all the seasonings in the other.
4. Dip each breast in egg, then press into the panko mixture to coat.
5. Bake at 400°F for 20–25 minutes, until golden and cooked through (165°F inside).
6. Top each breast with ¼ cup marinara and a slice of mozz.
7. Broil 2–5 minutes until the cheese is bubbly. Watch it closely!

Macros per serving (1 breast)
443 cal | 62g protein | 16g carbs | 13g fat | 2g fiber

Pair it with chickpea pasta or roasted veggies to bump up the fiber 🙌

One entire chicken breast about (difficult to say as some egg and breadcrumbs left)
443 cal | 62g protein | 16g carbs | 13g fat | 2g fiber

macrofriendly mealprep

The amount of variations are endless 🍎🍎

Comment SHOP for links to things in the video if ya want them 💙💙

The five foods that got me through week 27 of pregnancy and How I use them

1. Hero Bread bagels : peanut butter + baked apples
Pizza bagel : cottage cheese , tomato sauce , turkey pepp or just low fat cream cheese cheese when I was in my first trimester
2. Apples : by themselves, with peanut butter , baked in oven with vanilla and cinnamon, in overnight oats, apple crisp
3. Nature Raised Farms chicken nuggs : makes lunches SO EASY! Air fry and add to wraps with buffalo sauce , add Primal Kitchen ketchup with fries, put on top of a salad
4. Potato - obsessed with just roasting and adding cheese and Greek yogurt , make mashed potatoes with cauliflower , potato salads
5 Veggies Made Great specifically these chocolate one and the birthday cake ones are SO SO SO good! Top with peanut butter