Release Well Being Center

Track what really matters with our InBody composition analysis, available every three months with a Release membership or for purchase.

POV: your boo understood the assignment👻 forget the candy, book her a spa day!

Ask anyone here who their person is, they’ll have an answer! Swipe to find your new go-to.

Ask anyone here who their person is, they’ll have an answer! Swipe to find your new favorite.

Why does it still hurt? 🤔

The scan looks fine. The injury healed months ago. And yet your back still didn’t get the memo.

Here’s what most people never get told: pain isn’t a damage meter. It’s an alarm. Your nervous system sets it off to protect you, and after an injury, a stressful week, or a few bad nights of sleep, that alarm can get a little overprotective. Think smoke detector that goes off every time you make toast. 🍞

The pain is 100% real. The good news? An alarm can be turned down. Understanding how yours works is the first step, and it’s a big one.

That’s what this evening is all about. On Wednesday, October 28, I’m teaming up with Release Well-Being Center | Spa, Fitness and Yoga in Westborough in Westborough:

5:30 PM: A Talk on Pain & How to Ease It. Why pain sticks around, and what actually helps it settle.
6:00 to 8:30 PM: your 15-minute one-on-one with me. Bring the ache you’ve been wondering about!

Full access to Bliss is included, 6:00 to 8:30 PM: red light sauna, eucalyptus steam room, cold plunge, mineral spa tub, and Himalayan salt room. Your nervous system will thank you. 🧖🏻

Complimentary for Release members, $30 for non-members.

Sign up through the link in our bio, or call Release at 508-986-2330.

wellness

Pumpkin season is here, and your skin gets the best of it. No downtime and suitable for all skin types. Available this season only, while your skin needs it most. Book through the link in our bio or call the front desk!

Most of us know someone who has faced breast cancer. This October, we’re doing two things about it.

Not everything people carry is visible.

Sometimes it shows up as tension in the jaw, racing thoughts that won’t slow down, or a nervous system that’s been stuck on high alert for too long.

And sometimes, when you finally give your body space to be supported, something begins to soften.

At Release, our massages are considered more than just relaxation. They are support for the nervous system, the stress, and everything the body has been holding onto.

If you’ve been carrying more than usual lately, this is your reminder to take care of yourself too. Book an appointment at the link below and release what you’ve been holding on to today.

🔗 https://hubs.li/Q04g-_S20