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NOW OPEN!! Recovery for the mind and body.
Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.
10/06/2026
Start the fall season feeling your best with our limited-time IV Drip BOGO offer. đ§
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.
In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.
Rest and recovery arenât things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life weâre living.
Make time to Pause and give yourself the space to reconnect. đ
09/24/2026
Whether youâre already a Pause member or curious about becoming one, weâre answering some of your most common membership questions.
Have another question? Drop it in the comments below. đ
We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isnât realistic and living in constant fear of what you might come into contact with can create its own mental load.
Instead focus on building a healthy, resilient body that can do what itâs designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.
You donât need to live in fear of exposure when you can build a body thatâs supported to handle it.
09/21/2026
Looking for a fun night to relax, laugh, and enjoy time with your friends? Weâd love to see you at our Momsâ Night Out event tomorrow evening from 6:30-8:00 at Pause in West Des Moines đđ
Included in your ticket is a complimentary service: LED Light Bed, Cryotherapy, or Compression Therapy! Link in bio to sign up (: We canât wait to welcome you tomorrow evening!!
09/16/2026
Join us September 22 for Momâs Night Out at Pause West Des Moines! Enjoy charcuterie, flowers, Recess magnesium drinks, and choose from a complimentary:
⨠LED Light Bed
âď¸ Cryotherapy
đââď¸ Compression Therapy
Grab your girls and come enjoy the evening with us! đ¸ Link in bio!
09/15/2026
We offer a variety of IV drips to cater to an array of desired benefits. From formulas that focus on energy and immunity, to drips that promote sleep and relaxation, there is something for every wellness lover.
And if you want to give your body an extra boost, we have several add-on options to choose from to optimize your session.
Tell us in the comments below which cocktail and add-on you would choose!
09/10/2026
A reminder to check in, reach out, and make space for the conversations that matter.
If you or someone you know is struggling, call or text 988 for support from the Su***de & Crisis Lifeline.
Youâre not alone and help is always available. đ
09/09/2026
Moms, this oneâs for you. đŠˇ
Take a night to slow down, connect, and do something just for YOU. Join us at Pause West Des Moines on September 22 for charcuterie, flowers, Recess magnesium drinks, and your choice of a complimentary wellness service.
Tickets are a minimum $10 donation, with all proceeds going to Ronald McDonald House. đ¸ Link in bio.
Our services are designed to complement your lifestyle. Whether youâre recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.
Thank you CHERIDYN for showing us at our Brentwood studio! đ
09/02/2026
Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.
Everything inside your suite is designed to make the experience your own, from ALO Wellness Clubâs Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.
And you donât have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.
Everything you need to feel refreshed and recovered. Book now at the link in bio.
Thank you Katherine Osborne | Dallas Content Creator for showing us at Pause Southlake! đ
From contrast therapy to IV drips, make your next date night one youâll both feel good about. â¨
The best sauna sessions are all about the details. â¨
Whether youâre new to infrared sauna or itâs already part of your routine, a few simple essentials can make the experience even better.
One item weâre loving lately? Our wool sauna caps.
Andrew Huberman, Ph.D. shared that wearing one can help make sauna sessions more comfortable and even protect hair from heat exposure.
Next time youâre in the studio, pick up a sauna cap, along with water and electrolytes to support your recovery ritual.
08/11/2026
Cold exposure is a powerful tool for building resilience, but the way we approach it matters.
For years, many cold therapy protocols were based primarily on research conducted in males. As female-specific research continues to grow, weâre learning more about how factors like hormonal fluctuations, thermoregulation, stress response, and recovery can influence how the body responds to cold.
Everyoneâs cold plunge protocol may look a little different. The focus is on finding the right approach for your body and using cold exposure intentionally.
Swipe to learn more. đ
08/04/2026
Did you know green light may help regulate your nervous system?
Our CALM setting on our LED Light Bed uses green light, a wavelength thatâs gaining attention for its effects on the brain and autonomic nervous system. Emerging research suggests green light may help reduce sympathetic activity while supporting a shift toward a calmer, more regulated state.
Your nervous system is constantly responding to the environment around you. Light is one of the signals it listens to.
Book your next LED Light Bed session at the link in our bio. đ
But itâs not just about cooling downâŚ
Cryotherapy is used for recovery, reducing inflammation, de-bloating, boosting metabolism, and supporting detox pathways.
A few minutes in extreme cold exposes your body to a controlled cold shock, which causes blood vessels to constrict and then rapidly dilate once you warm back up. That shift in circulation is part of why you may feel less sore, less puffy, more energized, and more recovered afterward.
Cold exposure therapies are also linked to activation of brown fat, which plays a role in thermogenesis and helps support metabolism and calorie burn over time.
Especially in the summer, cryotherapy can be an easy way to cool down, reduce inflammation, and reset.
Book your next session at Pause through the link in our bio. đ
Introducing the OSEA Vitality Glow IV. â¨
Created in collaboration with OSEA in celebration of their 30th anniversary, this limited-edition IV is formulated to support skin health and cellular vitality with a double dose of Vitamin C, B Vitamins, Magnesium, Calcium, Zinc, and 50mg of NAD+.
To celebrate the launch, the first 25 bookings at each Pause location will receive a complimentary travel-size Undaria Algae Body Oil from OSEA, while supplies last.
The OSEA Vitality Glow IV will be available exclusively at all Pause locations from July 23 through August 23. Book your appointment through the Pause Studio app or at pausestudio.com.
Pause, together.
Signature, Premium, and VIP Members can now add a Plus One to membership for just $49/month. Share your monthly credits, stay consistent, and make wellness part of your routine together.
Contact your local studio to learn more.
*Terms apply.
Click here to claim your Sponsored Listing.
Contact the business
Website
Address
7120 University Avenue, Suite 104
West Des Moines, IA
50266
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |
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