Sharon Sklar Rolfing
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Rolfing is hands-on body work that explores and releases blocked soft tissue that prevents us from m Enjoy...
We are the accumulation of all of that has happened to us... every fall, bang and smash, that car accident ten years ago, that slip on the ice last year. Rolfing, over a ten session series, works in the soft tissue of the body to evoke structural balance, freedom of motion and organization throughout the body. This results in easier movement, less chronic pain and general well-being from a body that is supportive. It is my honor and pleasure to work with clients who understand that we all want physical ease and freedom. Rolfing has been my chosen path to help people discover that for the last 35 years. People get Rolfed when they are well-informed and ready for change. I'd love to have a conversation with you about YOUR possibilities.
10/07/2026
Quick check: how's your posture right now? ✔️
If your shoulders are rounding forward and your head is dropping down, your body is compensating for something. Take a second, roll your shoulders back, and lift your chin.
Small resets add up!😄
10/02/2026
The women behind the work: Ida Rolf + Sharon Sklar🌻
Ida developed Rolfing® in the mid-1900s, based on the idea that the body works best when it's properly aligned with gravity. Instead of just chasing pain, her method looks at the whole body as a connected system, fascia included.
Every session Sharon does is rooted in Ida's original philosophy: the body wants to organize itself, sometimes it just needs support getting there🫂
09/28/2026
Summer activity is great for the soul, but it leaves behind micro-tensions in your fascia. 🍂
As routines shift this month, give your structure a quick tune-up before old habits lock in. Releasing tissue tightness improves joint ease, breathing, and daily energy.
Ready for a reset? Click the link in my bio to book your next session! 📅
09/24/2026
8 years in a row! 🥂✨
I am deeply humbled to be voted a winner once again in the Natural Nutmeg Magazine Reader’s Poll.
Thank you to everyone who took the time to vote and for placing your trust in me year after year. I am so grateful for this community! 💚
Sharp hip or leg pain is often labeled a "bad disc," but fascia is frequently the real culprit. ⚡
Your sciatic nerve runs right through the deep glute muscles.
When surrounding fascial layers twist, they compress the nerve and mimic disc pain. Structural Integration unbinds those deep hip layers so your nerves can glide freely again. 💡
09/18/2026
45 years ago, ten sessions of Rolfing® completely changed my life, and I’ve been witnessing those same miracles in my clients ever since. ✨
📖 Read the full story on the blog - link in bio!
09/15/2026
Did you actually let go, or are you still holding on? 👇
Most of us carry stress in our jaw without even realizing it. But constant clenching is usually a sign that your body is compensating for structural tension somewhere else, like your neck, shoulders, or hips.
Stop treating just the symptom. Rolfing® balances your entire body from the ground up so your nervous system can finally drop the armor
09/10/2026
The Rolfing® "Ten Series" is a 10-session roadmap to realign your body, but it is never a cookie-cutter recipe. 🧩
A desk worker needs completely different fascial focus than a marathon runner. We work with the body in front of us, not a rigid script.
Curious how a series fits your goals? Lets set up a consultation 📩
09/07/2026
Let’s leave the rumor in the past: modern Rolfing shouldn't hurt. 🙅♂️
High-intensity pressure causes your body to guard and tighten... which is the opposite of what we want.
Real fascial release happens at a "satisfying depth" where you can actually breathe and relax into the shift.
09/01/2026
Life off the table! 🚣♀️
People ask how I keep my own structure happy - kayaking is a favorite. It requires rotation through the ribs and active core stabilization, keeping fascia fluid and adaptable 🌊
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West Hartford, CT
06110
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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