Sangha Yoga

No 5am yoga
Tomorrow
10/8

Sorry yogis sickness has hit my house. Class is canceled today 10/7 6pm.

‼️SORRY FOR THE LATE NOTICE‼️
Demitra Giardino Sanow FULL BODY BURN IS CANCELED WEDNESDAY 9/30 5am.

🍂 October at Yoga at Aurora 🍂

Fall is settling in, and October brings lots of ways to move, breathe, and connect. Whether you’re looking to build some strength, slow things down, or find a little bit of both.

🔥 Ready to sweat? Our Total Body Burn and Strength & Stability classes bring strength, resistance, bodyweight movement, and a little cardio into the mix.

🧘‍♀️ Our morning yoga classes have a bit of fire and our evening offerings invite you to slow down, connect with your breath, move your body, and meet yourself where you are.

✨ And then just for FUN there’s our Glow Flow! Join us Wednesday, October 28 at 6:30pm for a fun, festive evening of movement, black-lights, and community. 🎃

Different bodies. Different needs. There’s room for you here. 🤎

Come as you are. No perfect poses. No experience required.

Together we breathe. Together we move. Together we create.
A shared practice held by community

🍂 A new week at Yoga at Aurora. 🍂

There’s something about this time of year that invites us to slow down, take a breath, and notice the small shifts happening all around us. The mornings are cooler, the days are changing, and fall reminds us that change doesn’t have to be rushed, sometimes it’s simply something we can settle into.

We have a couple small changes to our normal schedule. We are moving to Monday–Thursday but the heart of what we’re doing remains the same: movement, connection, and creating space to come back to yourself.

✨️And Wednesday evening, we’re leaning especially into that feeling with Reiki + Sound.

This is an donation based opportunity to step out of the busyness and simply receive. Reiki healing paired with the power of sound can create a deeply relaxing experience . Helping you release tension, quiet the mind, and reset into a more restful state of being.

You don’t need to know anything about Reiki or sound healing. You don’t need to be flexible. You don’t need to do anything perfectly.Just come as you are. ❤️

Together we move. Together we breathe. Together we create.
A shared practice held by community

🤣 Join me 🤣 Morning Yoga 🤣9/25 5am 🤣

✨️ Evening Yoga ✨️ 9/23 ✨️ 6pm ✨️

🍁🍂🎃 5am Yoga 🎃 9/22 🎃🍂🍁

‼️‼️‼️Sorry yogis ‼️‼️‼️
Due to a family emergency
🚨 Class is canceled 9/18 5am 🚨