Mai Health Now

The moment you feel like you don’t have enough of time and running on empty is the exact moment that slowing everything down is the medicine.

Slow your breath. Slow your movement. Stretch. Be intentional. Notice your heartbeat. Lower the pressure. Get back into your body and out of the mental chatter.

Regulating your nervous system will help you make the best decisions. Slow…everything down so you can think clearer.

Regroup. Reset. Unwind. Clarity blossoms when you don’t rush.

Today, Sunday, March 29, I will be facilitating an embodied nervous system reset through the GLEE Method. I invite you to walk through the process in community. Be in line by 2:30 pm, doors open at 2:45 pm & close promptly at 2:55 pm. Workshop starts at 3 pm.

Vitamin Pause & Savor. San Francisco dreaming.

Tree hugger for life! Thanks for the memories Muir Woods. Save a tree and preserve the gift of oxygen - which is GREAT for your health!

We have many phases & faces in life. I have learned that contentment is savoring it all.

Does life seem rather serious right now? Loosen physically up. This is called stress management. Get together with friends who boost you up. Follow David Bowie’s advice. Dance the blues.

Get back into your body and out of your mind. Turn off the TV. Breathe. Dance. Enjoy life regardless of the uncertainty.

Savor the moment to moment joy of being alive. Resilience is being open to joy regardless of the stress meter & bouncing forward. Don’t let the bad news media paralyze you from putting on your dance shoes & dance the blues.

Keep living, keep laughing, keep dancing (even if it’s in your kitchen) & connect socially.
-Mai Health Now

A retro 111 portal moment with my creative dancy friends 💜🫶💜.

Photo: Self-portrait by Mai T. Trinh

Friends who inspire you to be your best self are the best! Fraternal Order of Eagles steak night in Old Town with the FOE crew. In a my travels & learning, this is what I know. Friends who show up & where their words match their actions with kindness and grace are the only ones worth keeping. ❤️ They are good for your health.