Moves With Melanie
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Moves With Melanie empowers you to live a vibrant and healthy life. Offering health coaching, fitness instruction, and medication review services.
Online and in-person options available (DC, Maryland, and Northern Virginia). Visit mymoveswithmelanie.com to learn more and schedule your complimentary consultation.
Add a bit of heat to your wellness routine and enjoy a complimentary session at Pure Sweat + Float Studio | Washington, DC when you join us for Sculpt & Flow for Breast Cancer Awareness 💗 You’ll receive some goodies from OSEA too!
Roxy Hunter and I are ready to lead you through a fun and empowering session all in the name of a good cause. Grab your mat, wear your pink, and meet us at Manifest 002 in Union Market.
🗓️ Sunday October 4th
⏰ 9:30 AM
🎟️ $35 (link in bio)
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09/24/2026
💗 Pink is the color. Movement is the mission 💗
We’re getting ready for a fun morning of Sculpt & Flow in honor of Breast Cancer Awareness Month and we want YOU there!
This is more than a workout. It’s a chance to:
✨ Support a meaningful cause
✨ Move your body and feel good doing it
✨ Bring your friends, family, and community together
✨ Enjoy a fun, energizing morning with an amazing group of people
Whether you come ready to sweat, support, or simply enjoy the energy, there’s a place for you. Put on your pink and come move with us!
📅 Sunday October 4th
⏰ 9:30 AM
📍Manifest 002 in Union Market
🎟️Reserve your spot via link in bio
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All participants will receive a gift bag featuring goodies from OSEA and a complimentary session to Pure Sweat + Float Studio | Washington, DC 💫
Get familiar with the basics of barre in my new Barre for Beginners workout on
Enjoy a full-body class in just 15 minutes all while building confidence and gaining strength. Full video available via link in bio; like & subscribe to stay updated!
09/16/2026
💗 Strong looks good on us 💗
On Sunday October 4th, we are coming together for Sculpt & Flow for Breast Cancer Awareness! It’s a special fitness event blending strength, sculpting, stretching, and feel-good movement. Enjoy a chance to sweat, connect, and honor the strength of women while coming together for an important cause.
⏰ 10 AM
📍 Manifest 002 Union Market manifest
🎀 Wear your pink.
🎀 Bring your energy.
🎀 Let’s move with purpose!
Save your spot + invite a friend! Link to register available in bio.
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09/14/2026
Join me THIS Saturday, September 19th, at 11am for Zumba as part of the 2026 Long Branch Main Street festival! This community, all-levels class is always way to kick off the Fall season and come together in the name of fitness and fun.
No sign ups necessary - just lace up your dancing shoes and be ready for a marvelous time 💃🏾💃🏾
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09/10/2026
Mark your calendar because we are booked and busy the next few weeks! Move your body, sweat with friends, and support a good cause. See below for more info and reserve your spot (links in bio):
Saturday September 19th (11 AM) - Zumba with fest 💃🏾*free event*
Wednesday September 30th (6:40 PM) - Group Sweat at Bethesda 🏃🏾♀️ *registration required*
Sunday October 4th (10 AM) - Sculpt & Flow with for breast cancer awareness 💞 *ticket required*
Yes, I know it’s technically still summer BUT the September reset is here. As we get back into our routine and regularly scheduled programming, you may be feeling a bit of anxiety. Going from fun and carefree to structure and busier schedules, is daunting and you’re not alone in how you feel.
This week on I’m sharing step you can take to create your very own 🍂 Fun Girl Fall 🍂. It’s all about bringing the energy of summer with us and leaning into the joy the fall months can bring.
Give the full video a watch (link in bio) and share what you’re looking forward to this fall in the comments!
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Practiced what I teach to clients and indulged in a little self-care weekend. My end-of-summer reset helped me shred, rejuvenate, and relax so I can ease back into the hustle & bustle of regularly scheduled programming with just a bit more energy.
Always take the time to do something special for yourself and remember that self-care is never selfish 💫
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Sauna session Pure Sweat + Float Studio | Washington, DC
Document shredding UPS store
Facial Glowbar
Lymphatic Drainage Massage Georgetown Massage & Bodywork
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09/01/2026
September feels like a reset. After weeks of enjoying a more carefree way of life, we dial back into structure and routine. But that doesn’t mean the fun of summer has to end. Carry the good vibes with you and transition from Healthy Girl Summer into Fun Girl Fall 💫
Whether it’s improving your sleep schedule, regular coffee dates, or planning an autumn getaway, you can keep the momentum going while still locking in!
Head to my website for the full list of tips in this month’s blog (link in bio) and share what you’re looking forward to in the comments.
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You said you don’t have time to workout so I’m making it really simple for you - 10 minute lower body with a focus on legs & glutes.
Feel the burn and build strength that will last long beyond the end of the workout. Access the full session on - link in bio!
Sports bra & shorts
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1323 Connecticut Ave NW Fl 2
Washington D.C., DC
20036