jazzyfit.life
Share
📍DMV and NYC
🔺Fitness Routines and Health Tips
❣️Wellness Accountability: @fittmybody
?
02/17/2022
02/17/2022
Happy Birthday To Me! #216
02/15/2022
Happy Valentine’s Day to My love! I’m so grateful and blessed to have you in my life. 😘🥰😍
12/10/2021
This holiday season, give the gift of literacy! Phiri Family is hosting a book drive for Reading Partners. We need YOUR new/gently used books for students in Grades 1-8.
As a child, my husband struggled to keep up with literacy. With the help of his family and dedicated 1st-grade teacher, he leaned into literacy to navigate his life. We are seeking your help to empower the next generation through literacy.
Please join us in empowering and brightening the future of our students. Donate today!
Drop off or mail your books by Jan. 3, 2022:
6718 Coldstream Drive, New Market, MD 21774
Monday-Friday • 9 A.M. to 5 P.M.
-drive
06/21/2021
Happy Father’s Day to a Great Man
I love you so much and I appreciate all of things you have done for me throughout my life. From giving me advice to showing up to every sporting event I’ve ever had. I know I can count on you for anything.
05/09/2021
Happy Mother’s Day to my mom, Mama Kai and Grandma! Love you ladies. I wouldn’t be where I am today without you. So blessed and glad to have you in my life. 💜💜💜
Who’s ready for more Workout Videos!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I needed a much needed break and I won’t be on here as much as I use too because I need to balance my life, work and social. And honestly social media can be over whelming. But I love sharing my fitness journey and learning about yours as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more fitness content follow ! Where you will see more workouts, fit challenges, tips and chances to win prizes and money 💰. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See Link in Bio for more information. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
02/05/2021
Mirror Views ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you see when you look in the mirror?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I see a brave black woman.
I see a confident black woman.
I see a beautiful black woman.
I see a dedicated black woman.
I see a strong black woman.
I see a go getting black woman.
I see a smart black woman.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember to give yourself positive affirmations. No one will love and support you better than yourself, and god of course. It starts with you, if you don’t believe in yourself how can others??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.s. Fitness is not always physical, it’s practicing mental wellness too.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for mental health tips.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
01/27/2021
Patience + Practice = Strength!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1-2 months of exercising and training is going to get you nowhere. Want to build muscles, lose weight or tone your body? Please believe it will not happen overnight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It takes TIME AND DEDICATION! This is true with everything else in life as well.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you stop you will have to start all over again. Trust me I know. During the holidays my workouts were super chill because I decided not to complete super intense exercises as I normally do.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Therefore, my body is not happy with me right now. Yet, I am working on getting back to my normal high intensity workouts.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope y’all are ready to get JazzyFIT with me!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.s: Track your monthly workouts with !
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s get creative! Don’t have equipment at home. No worries, you can find many things to use in home as a substitute.
No Slides use boxes on carpet and towels on hardwood or tiles.
No Weights use water bottles (filled with water) don’t cheat and use a bottle that is not filled with water, ok! ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What creative equipment have you used recently?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out for wellness accountability.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎵🎶𝕋𝕌ℕ𝔼𝕊: Harmony by ⠀⠀⠀⠀⠀⠀⠀⠀
Exercises Performed:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Double Leg Pull-In
2️⃣ Slide Mountain Climbers⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Single Leg Slide Out
4️⃣ Single Arm Slide Reach
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 Per Exercise ~ 10s Rest Between Exercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭕️ Beginners: 3 Rounds⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭕️ Intermediates: 4 Rounds⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭕️ Advanced: 5 Round⠀
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Washington D.C., DC
Alerts
Be the first to know and let us send you an email when jazzyfit.life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.