QikLift

Get a QikLift in today!💪

We have amazing trainers that provide our clients with workout that allow them to not only reach their goals but crush them!🏋️‍♀️

We want you to give it a try today!
For a limited time get 30 days on us with discount code

‘GETFIT’

Give it a try!💪

Find your “why”🙌

Identify your deeper reason for getting healthy other than the number on the scale. Do you want to be able to run with your children or grandchildren?👍

How about being able to enjoy food without feeling guilty all the time? Staying in touch with a deeper reason for health can motivate you to keep going when things get tough.🏋️‍♀️

 

There is something for everyone when trying to change your life with fitness!😁 We see people change their lives each and every day!🏋️‍♀️

Let out trainers help guide you on making this first steps and sign up today!🙌

LINK IN BIO

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Understand the basics of building muscle 👇🏋️‍♀️

Talk to any personal trainer and they’ll tell you there are certain muscle-building basics. First, increase your caloric and complete protein intake, so your body has enough building blocks to get bigger. Then, when you enter the gym, focus on your form. Perform compound movements and train with weights on average around four times a week. Never underestimate the importance of rest. Remember, muscle tissue grows outside of the gym when you’re giving your body time to relax and recover following your workouts.😁

No matter if you workout or in the gym QikLift has a trainer that can get you to your goals😁

We have tons of a available goals for you to tackle!🏋️‍♀️

Get started today link in bio!🙌

Daily Motivation 🏋️‍♀️

Strength Training Helps You Develop Better Body Mechanics🏋️‍♀️ READ BELOW!!👇

Strength training also benefits your balance, coordination, and posture, according to past research.

One review, published in Aging Clinical and Experimental Research in November 2017, concluded that doing at least one resistance training session per week — performed alone or in a program with multiple different types of workouts — produced up to a 37 percent increase in muscle strength, a 7.5 percent increase in muscle mass, and a 58 percent increase in functional capacity (linked to risk of falls) in frail, elderly adults.

“Balance is dependent on the strength of the muscles that keep you on your feet,” Pire notes. “The stronger those muscles, the better your balance.”

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Avoid processed foods👍 read below!

Watch out, because processed foods have multiple negative side effects. Generally speaking, the fewer the ingredients, the better the food. Taking a quick look at food labels can tell you a lot, but ideally, the majority of the food you buy doesn’t need a label.🏋️‍♀️

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Don’t go too heavy🙌👇

👉Wondering how to get the most out of lifting weights? "Use a weight that will have you failing on the set between the 30- and 40-second mark," Time under tension causes muscle to grow. “If you’re failing at 20 seconds, you know that weight was too heavy.”🏋️‍♀️

Follow us for more advice and tips from our trainers!😁
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Track your calories🍎🍊🍋

People have the tendency to underestimate the calories they consume. Tracking your calories for a week or two can be helpful in getting an honest assessment of how many calories you’re eating per day. Don’t skip anything – you’ll only hurt yourself by not being honest.🙌

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