Woman of Value

I wish you a great weekend. 🌻

Have a great week everyone... 🌹☕

[TEA] Using ginger tea before meals helps stimulate pancreatic and biliary secretion, which optimizes the digestive process. Do you have impaired digestion and/or feel very sleepy after lunch? You can't imagine how much a simple ginger tea can help!!

💚 TIP: the ideal thing is to grate the ginger and put it in infusion for a maximum of 10 minutes for the preparation of teas. Although most of the recipes recommend cutting it into slices and letting it steep for 10 minutes, I don't advise it, because most of the gingerol will be lost.

How about trying this suchá to help you sleep better? ☕

Complementing the tea post where I gave tips on herbs that are calm and still don't help you sleep, I brought this recipe as an extra and ideal option for those who taste only the herb. To prepare, make a chamomile infusion (boil water, add 1 tablespoon of herb and cover for 5 to 10 minutes), strain and add to a blender with just half a cup (100 ml) of passion fruit juice. Add some ice cubes and mix well. Oh! If you want even more of the apples, you can make a decoction of one and add it along with the chamomile infusion. To test, you take it about 1 hour before bed.

THE POWER OF TEA FOR HEALTH

Relieves aches and pains, digestive, detoxifying, moisturizing, antioxidant, relaxing and stimulating. These are some of the benefits brought by teas
Since the time of our ancestors, tea has been used for various purposes. The drink brings great health benefits, ranging from aiding digestion, relieving pain and ailments, detoxifying the body, having laxative and diuretic action, hydrating the body, antioxidant action, stimulating the immune system, protecting against infections, including flu, relax action and improves anxiety.
In this way, there are several types of teas that can also help in the fight against the balance by having diuretic, detoxifying, laxative properties and that reduce anxiety, accelerate metabolism and fat burning.
However, if you intend to lose weight, Bio Mundo nutritionist Rodrigo Rosa explains that people should be cautious and not replace a meal with teas.

However, if you intend to lose weight, Bio Mundo nutritionist Rodrigo Rosa explains that people should be cautious and not replace a meal with teas.
“You should have a maximum of 3 cups of teas a day and always be combined with a healthy diet and a good exercise routine.”

✅ Healthy eating and quality of life

Delivering to the body what it owes, while looking for quality of life indices. With a balanced diet filled with natural foods, the logo does not stand out. Greater disposition, well-being and reduction of health problems are evident. There are many cases of cancer in food health. Having an aligned life, with good nutrition and investment in quality of life, has the risks of health problems. Sustainable energy helps both health and mindset. And in addition to investing in good nutrition, also adopt an exercise routine. By performing regular exercise and combining it with healthy food, all your active and automatic life activities will never be the same.

Many components of tea have beneficial properties for your health: theanine reduces stress and increases alertness and focus, for example, and flavonoids are positive for cardiovascular health. In addition, the drink is a healthier option than coffee in the consumption of caffeine because it has a proper amount for daily consumption. Even knowing all this information, many people associate their consumption with something difficult and do not always choose to drink.

"It takes time to get ready and my break from work is short", "I can only drink tea at home, because I can't boil water anywhere", "I'll end up getting sick of the taste" are very common thoughts to justify the absence of tea day to day.

Nonsense! The tea doesn't need to be freshly brewed to be consumed, it's ready quickly and can go anywhere with you. ☕️

Check out below a list of 04 easy recipes and various practices to make and that can meet tastes.

1. Lemon iced tea: in addition to lemon, mint and green tea are used for this recipe, which results in a super refreshing drink. All ingredients are beneficial for our body if used correctly.

2. Iced tea with fruits: strawberry, orange and apple are the fruits used to prepare this tea, which also uses lemon balm. Since the ingredients are already sweet, there is no need to add any kind of sweetener, which makes this option a healthy choice.

3. Iced tea with apple: with an already prepared black tea, apple juice and sweeten as you wish. The result is a lot.

4. Iced tea with mint, lemon and lime: the ingredients are mixed with the tea of ​​your choice. The recipe author's tip is to wait or cool at room temperature, and then put it to freeze in the fridge. Ginger accelerates metabolism and fats, in addition to having an anti-inflammatory power.



lose weight

Good night wonderful!!! 🌛

Yohimbe tea is also a great option to increase sexual appetite as it has aphrodisiac properties.

Yohimbe is a tree native to South Africa, known for its aphrodisiac properties, which stimulate sexual appetite and help in the treatment of sexual dysfunctions.

The scientific name of this plant is Pausinystalia yohimbe, and it can be purchased in health food stores, compounding pharmacies or free markets. The dried bark of this plant can be used in the preparation of teas or tinctures, and can also be purchased in the form of supplements in capsules or concentrated extract.

What is Yohimbe for?
This medicinal plant helps in the treatment of various problems such as:

Stimulates sexual appetite and helps increase libido;
Helps in the treatment of sexual dysfunction in men caused by stress and anxiety;
Helps in the treatment of erectile dysfunctions, as it dilates blood vessels and facilitates er****on;
Increases the sensitivity of the woman's intimate region;
Helps in the treatment of depression, panic disorder and generalized anxiety;
Stimulates muscle growth and can be indicated for athletes.
In addition, when indicated by the doctor, this medicinal plant can also be used in the treatment of Alzheimer's disease and type II diabetes.

Yohimbe Properties
Overall, Yohimbe's properties include an action that improves performance, disposition and potency. This plant has a potent aphrodisiac effect, in addition to being responsible for dilating blood vessels, fortifying and prolonging the er****on of the p***s.

This plant improves blood circulation, releases more serotonin into the bloodstream and even fights mild depression.

Mode of Use
Dry Yohimbe husks are usually used to prepare homemade teas.