Balanced Studio

Give yourself a little room to breathe this Sunday. 🍂🧘🏽‍♀️

Join me at Balanced Studio for Sunday Reset—a beginner-friendly yoga flow to move, stretch, and ease into your week.

✨ Sunday, October 11 at 9 AM
✨ Donation-based • All levels welcome
📍 5601 NW 72nd St, Ste 212 H, Warr Acres

Come as you are and take this time for yourself. 💜 Reserve your spot through the link in bio!

BeginnerYoga

🧘🏾‍♂️ STRETCH SESSIONS AVAILABLE THIS WEEK

Feeling tight, stiff, sore, or just need to give your body some attention? Come get stretched with Jae “No Worries.”

Choose the session that fits your needs:

🔥 20-Minute Stretch — Quick targeted relief
💪🏾 40-Minute Stretch — More time to work those tight areas
🧘🏾‍♂️ 60-Minute Stretch — Full-body assisted stretch & recovery

Whether you’ve been working out, working long hours, or your body is simply saying, “Yeah… we need this,” I got you. 😂

📅 Appointments available this week

🔗 Link in bio to book
When booking, select/request Mr. No Worries as your stretch therapist.

Move better. Feel better. No worries. ✌🏾

🧘🏾‍♂️✨ Tuesday night plans? Your nervous system just made some for you. 😂

Come spend your Tuesday evening slowing down, stretching out, and giving yourself permission to simply BE.

Join me for Restorative Yoga every Tuesday at 7 PM at Balanced Wellness Studio. 🌿

No need to be super flexible.
No need to know fancy yoga poses.
And definitely no need to have your life together. 😂

Just bring yourself, your breath, and whatever kind of day you had. We’ll take it from there. 💜

✨ Relax your body
✨ Quiet your mind
✨ Release some tension
✨ Leave feeling a little lighter

All levels are welcome.

📍 Balanced Wellness Studio
🕖 Tuesdays at 7 PM

Link in bio to book & save your space!

Come catch a vibe, find your breath, and give yourself an hour where you don’t have to do everything for everybody else. 🙏🏾

StressRelief SelfCare MindBodyWellness NoWorries

We’re back on the mat next Sunday, October 11, for Yoga with Rachel at Balanced Studio! 💜✨

Come stretch, breathe, and enjoy a little time for yourself. Beginners are welcome—move at your own pace. 🌿

Bring your mat and come flow with us!
Reserve your spot through the link in our bio. 🧘🏽‍♀️

Tuesday night plans? Your nervous system just made some for you. 😂

Come spend your Tuesday evening slowing down, stretching out, and giving yourself permission to simply BE.

Join me for Restorative Yoga every Tuesday at 7 PM at Balanced Wellness Studio. 🌿

No need to be super flexible.
No need to know fancy yoga poses.
And definitely no need to have your life together. 😂

Just bring yourself, your breath, and whatever kind of day you had. We’ll take it from there. 💜

✨ Relax your body
✨ Quiet your mind
✨ Release some tension
✨ Leave feeling a little lighter

All levels are welcome.

📍 Balanced Wellness Studio
🕖 Tuesdays at 7 PM

Link in bio to book & save your space!

Come catch a vibe, find your breath, and give yourself an hour where you don’t have to do everything for everybody else. 🙏🏾

StressRelief SelfCare MindBodyWellness NoWorries

Help us wish Jae a happy birthday! 🥳💜

Thank you for the care, calm energy, and encouragement you bring to Balanced Studio. From yoga to assisted stretching, we’re grateful for the heart you put into helping our community feel their best.

Wishing you a year full of joy, good health, and beautiful moments! ✨ Drop Jae some birthday love below! 🎂