Ellie Kelsey Nutrition

dinner for 1.
sauté eggplant with salt first with EVOO and/or butter/coconut oil . Add summer squash. Wilt a bit. Add minced garlic. Mix/wilt. Then add tomatoes. Make pasta of your choosing at the same time.
Combine.
Add cheese- I prefer Parmesan whenever I can.
“Over serve” yourself- so you can decide how much you actually want. Sometimes on Fridays or any other day, we might not be in tune with our hunger and fullness… especially if we haven’t checked in on it earlier in the day

i am truly a post-it (and papaya) enthusiast!
some times feel “silly” for writing out some of them but they help me sooo much with my very busy mind.

permissions for to use post-it notes for “silly” things (for me and/or anyone else):
-it’s okay to remind yourself what you have in the fridge and/or what you might like for lunch/dinner. (i like to do this the night before)
-it’s okay to remind yourself of your new steps your routine. step by step
-it’s okay to rewrite important dates, meetings or people you want to reach out to that day
- +any other permission needed

…a physical tactical colorful reminder may be what your brain needs …when you’re busy, before coffee, going through something difficult or just every day needs. (everyday user 💁🏻‍♀️). crossing off & throwing them away helps to give a bit more satisfaction to completing all my doings.

& yes, last week, i tried the reminders app on my phone (for half the day).. it’s a no for me 🙅🏻‍♀️

didn’t feel like messing with canva….
free ⏰ last minute ED support group at my office- 1924 Rt 35 Suite 9C wall, nj 07719 this weekend- Saturday April 25 10-11:30a
connect, build community, meet a new friend 🙂
byo snacks- snacks and drinks will be provided
3 in person & 2 virtual adult persons rsvp’ed at the moment
structured, unstructured layout/format…
-open discussions (question led or not- I will ask the group)
-temporary tattoos and stickers for fun
-activity to benefit

.. come be the friend you (want and) need.
bring a friend. make a friend. re-friend nature.