MUV CrossFit

Our Monthly Free Men’s Workout has been so awesome to create a space for men to come de-stress, sweat together and do life together.

We realize more often than not, there are many men who are struggling, who are carrying a burden, who are suffering alone and who need encouragement. We want to be a bridge to help lift that load.

You don’t have to be fit to start but you have to start somewhere. Workouts are an hour long and Dips & Drips - Hawaii - Sauna & Ice Bath generously gives a free sauna and ice bath session after to all men who come workout.

Come as you are, bring a friend and get ready for a good time!

See you this Saturday, September 26th at 7am!
401 N Cane St Ste A11 Wahiawa

Here’s your friendly reminder to find a crew who encourages you, who celebrates your wins, who notices when you’re not there and will always believe in you when you’re doubting yourself.
Fitness is better when it’s shared.

We’re here for you friend!
Let’s do this together!

Over Everything

This last month we upped our Committed Club to 15 Classes each month and you all SHOWED UP!

We had 32 of you who made sure to get to class and check in. You guys are CRUSHING!

Now for our August Committed Club Winner of the Parking Spot is….

WILLIAM KAST!!!

Okay, so we know Willie can’t drive but his dad can, so Mike, you and your boys have the front row spot in front of the bay door each time you come to class.

Great job fam!

How do you get into the Committed Club?
✅ Attend 15+ Classes a Month
✅ Be sure to Sign In to class each time you come to get credit. 🤙🏽

For September the winner gets whatever they like from the MUV Merch Store! 🥳

Let’s Do This!!


   

We have some September Fun up ahead and we can’t wait!

Monday, September 7th at 9am 🏝️
We’re kicking off September with a Beach Workout at Kaiaka Bay *pending hurricane*
Bring a friend and a pupu/app to share for the hangs after!

Every Other Friday Night
Beans & Rice Dinner 🍚
This happens right after our Community Workout (Where Drop-Ins are $10) at 6:30pm. We provide the Beans & Rice you bring a Topping to share!

Saturday, September 12th at 11am 🤸🏻‍♀️
Gymnastics Workshop with Coach Michael
We’ll be working on making our Handstand Pushups amazing!
*There will not be a kids area attendant for the workshop.

Saturday, September 19th at 11am
Tie Dye Party 🌈
Check the MUV socials and announcements to grab your plain white MUV shirt to tie dye. Buy one of our discounted OG yellow or gray tanks or bring one of your own. We’ll have tie-dye supplies available but feel free to bring your own to guarantee your fave colors.

Saturday, September 26th at 7am
The Forge Men’s Workout ⚒️
Our monthly Free Men’s Workout where we want to connect men through fitness and a commitment to becoming better friends, fathers, husbands and leaders.

Bring a friend and come hang out with us this month! The more the merrier! 🤙🏽

📍401 N Cane St, -11 Wahiawa

Our Monthly Free Men’s Workout has been so awesome to create a space for men to come together and get a workout in!

Workouts are an hour long and Dips & Drips - Hawaii - Sauna & Ice Bath generously gives a free sauna and ice bath session after to all men who come workout.

Come as you are, bring a friend and get ready for a good time!

See you this Saturday, August 22nd at 7am!
401 N Cane St Ste A11 Wahiawa

The MUV Crew SHOWED UP today!!

Congrats to Mercedes Barberena Carson Myers Michael Evander Tellado and Coach Melissa for putting in the work and crushing it!

And huge Mahalo to the rest of the MUV fam for coming out to support, scream, watch kids, and bring the vibes like you do every day!

Such a fun weekend hanging with our friends and great job Alaka'i Fitness for putting on ANOTHER amazing comp... even in the middle of a hurricane!

See you tomorrow at the gym!

Heyyoooo in case you didn’t know…
Most Friday nights after the Community Workout we have dinner together around 6:30pm!

We provide the Beans and Rice, you bring a topping or something to share - think of it kind of like chipotle or qdoba (depending on which fan you are).

Drop-Ins for the 5:15 Community Workout are $10/person AND our supervised kids area is included!

Come kick off this stormy weekend with us! See you tonight!