luke.boman.fitness

Huge thank you to and all of my training partners over the last half of my life. Super honored to have received my brown belt in Brazilian Jiu-Jitsu tonight.

2022 is just a day away. A year ago today my new years resolution was to become the healthiest me: Physically, spiritually, emotionally, and financially. Seems like a daunting task (because it is) but it's just one day at a time. Since I am a trainer I'll focus on the physical health. I began the year weighing 188 pounds. I didn't necessarily feel "bad" however, I didn't feel optimal. By April I realized I ultimately had made no progress towards my goal and decided to make a change. I changed my approach to health to create and uphold longevity. Since April I have lost 23 pounds and went from 16% body fat down to 10.1% while putting on 8 pounds of muscle. I feel better than I have since high school (26 might not be old but high school feels like a long time ago). I'm sure there are a multitude of ways that I could have done better in achieving my goal but overall I feel very accomplished by what I've done this year.

So here's the challenge for the new year: become your healthiest you in 2022. Nothing bad will ever happen by you becoming healthier.

Everyone knows where their health is lacking. If your goal is to become physically healthier feel free to reach out. I'd love to help point you in the right direction.

2022 is a great year to be healthy.

Rock and roll!

Earned my first stripe on my purple belt tonight. Huge thanks to and everybody there who taps me out and keeps me humble on a regular basis. Jiu-jitsu is awesome. You should try it.

Surfing in the middle of Texas. Not too bad.

This summer I did a cut. On the right I was 186 and on the left I'm at 167(still currently 167). It's been interesting approaching it as a trainer. It gave me a lot more sympathy for my clients along the way but ultimately found a great groove. Instead of doing it in a very rigid format I decided to just eat what God gave us and eat until my body tells me stop. I've actually had great success in this approach with my clients as well. As we approach the new year and you're looking to hit those new years resolution goals, feel free to DM me. Losing weight doesn't have to be complicated especially when you approach it in a holistic long term way.

Morning runs are a lot better when the river looks like this!

Sunday night is such a defining night of the week. For me it's always the time that will shape the rest of my week.

As life gets busy it always seems to culminate on Sunday nights for me. I start to think of the upcoming work I have to do or the homework that will be due. I've found that if I don't give myself a structured plan to follow my week will ultimately not look the way that I want it to.

Physical success takes time and without a structured plan will not happen. Tonight as your thinking about the rest of the week I'd like to encourage you to spend some time planning the times you'll get your workouts in. Whether it's in a gym or outside you need to move your body to be healthy!

If you don't know what to do for your workouts or you feel lost in the gym send me a DM or comment "💪" down below! This week is yours for the taking. Make it count!

What is the biggest determining factor to achieving your fitness goals???

You have to show up.

You have to follow a program designed for your goals.

You have to be consistent.

What are your goals in 2021?

I have 3 spots left! DM or comment below to reserve your spot.

As we JUMP into the new year you may find yourself thinking about your new year's resolution👇👇👇

2020 has been a year. There's no doubt about it. Plans have been derailed, goals put on hold, trips cancelled, and even missing out on the "new year new me" body.

Growing up I was overweight, short, and awkward. I'm still short, I can still be awkward, BUT I'm in great shape.

I know what it's like to look at the new year approaching and say, "This is gonna be the year I get in great shape!" Wanna know how I felt? Scared.

It's scary to want something better. You might feel like you have no idea how to get there or what it's going to take.

If I could go back in time, I could have reached my goal 5 years sooner if I had just done what I now know I should have from the beginning. I needed to hire a coach.

When I hired my own coach I was blown away at how fast I could get results if I just DID WHAT HE TOLD ME.

This inspired me to become a coach and help people who want something better for their lives. I love my job and I love my clients.

2021 will be the new you, I know it. I would love to crush this year with you. I have 3 openings left coming into the new year. Comment/DM "💪" to apply for an opening. This is your year!