Tara Thomas, LMT

🍂 Hello, Autumn! 🎃

The pumpkins are out, the room is decorated, and we’re officially ready for all things cozy! 🍁🤎

As the seasons change, it’s a great time to check in with your body, release some of that built-up tension, and make a little more room for rest and recovery.

So bring on the crisp mornings, changing leaves, cozy vibes, and a little extra self-care.

Your autumn reset is waiting. 🍂🎃

Happy National Business Women’s Day 🤎

Being a small business owner means wearing a lot of hats.

Owner. Operator. Massage therapist. Scheduler. Accountant. Bookkeeper. Billing department. Marketing team. Content creator. Customer service. Inventory manager. Event coordinator. IT department. Cleaner. And sometimes… the person who has to figure it all out when something goes wrong. 😂

Running a business on your own is so much more than the service you provide. It’s the behind-the-scenes work, the long days, the constant learning, the investing in yourself, and the belief that keeps you showing up.

I’m incredibly proud of what I’ve built with T’s Bodywork ‘N Wellness and grateful for every client, referral, review, booking, and conversation that has helped me get here.

Here’s to the women building businesses, creating their own paths, and doing all the things along the way. 🥂✨

Happy National Business Women’s Day! 💚

📍 September 23 — Avis Budget Group

WEEKLY WHEREABOUTS 🌿

Another Wednesday, another day of bringing a little more wellness to the workplace. 💆🏽‍♀️✨

I’m always grateful for opportunities like this — not only to do what I love, but to make massage and intentional bodywork a little more accessible to people who may not otherwise have time to fit it into their day.

Thank you, Avis Budget Group, for continuing to make wellness part of the workday. See you Wednesday 🤍

A massage can help you feel better in the moment—but what you do between sessions matters too. 🌿

I love being able to give clients a little more than just an hour on the table. When appropriate, I’ll share stretches, movements, or exercises that can help support the work we’ve done and keep you moving well between appointments.

Every body has different needs, and my goal is always to meet you where you are, work through the areas that need attention, and leave you feeling comfortable, informed, and cared for.

Thank you, Angela, for trusting me with your bodywork and for sharing your experience! 🤍

✨ Toe Yoga anyone?

Happy Grandparents’ Day 🤎

Celebrating the ones who have given us so much love, laughter, wisdom, and memories over the years. So grateful for the grandparents who make life a little sweeter. 🫶🏼

📍 September 9 — Avis Budget Group

WEEKLY WHEREABOUTS 💚

Back at Avis Budget Group today for another Workplace Wellness Wednesday! ✨

I love getting to bring massage directly into the workplace and give employees a chance to pause, reset, and take care of themselves — even in the middle of a busy workday.

Grateful to be part of a company that makes employee wellness a priority. 🙏🏽

📍 Avis Budget Group
🗓️ Every 2nd & 4th Wednesday
💆🏽‍♀️ Workplace Wellness Massage

The best massage isn’t just about the techniques—it’s about feeling heard. 🤍

Your body communicates, but so do you. Whether you need more pressure, less pressure, a little more time in a certain area, or something adjusted along the way, I want you to feel comfortable speaking up.

My goal is for every session to feel personalized to you—from our conversation before the massage to the last few minutes of your session.

Thank you, Ashley, for this beautiful review and for trusting me with your care. 🌿

Because your massage should never feel like a “one-size-fits-all” experience.

✨ Listen. Customize. Connect. Restore.

Happy Labor Day! 💪🏼👋🏼

Massage therapy is my labor — and it’s work I’m incredibly grateful to do.

This job can be physically demanding, but helping people feel better, move better, and take care of their bodies makes it all worth it. 💆🏽‍♀️

Today, I’m celebrating the work I do and all of the hardworking people who show up and put in the effort every day.

Rest your body. You’ve earned it. 🫶🏽

53 years, and his first massage ever! 🥹💚

So glad I could make your first experience a great one, Mike! There’s nothing better than hearing that you left feeling your best — and even better knowing you’re already planning your next visit. 🙌🏽

Your body deserves to feel this good more often. Don’t wait 53 years like Mike did! 😉✨

📍 Conveniently located in Virginia Beach
📲 Book your next session through the link in my bio.

There’s nothing better than knowing a client felt truly heard, cared for, and at peace during their session. 🤍🌿

Every body is different, and every session should be too. I take the time to listen to what your body needs, customize your treatment, and create a space where you can fully relax and reset.

Thank you to this client for trusting me with their wellness journey and for taking the time to share such kind words. 🫶🏽

Your comfort. Your needs. Your session.

📍 Town Center of Virginia Beach, VA
✨ Book your next customized massage through the link in my bio.