TreauFitness

Two years ago, Anita was 369 lb with one goal: get healthy. Today she is 225 lb, down 144 lb, and working toward a new goal: becoming a Wellness competitor.

The photos show change. Her words tell you what it took:

“I started this journey wanting to find out what I was capable of. This year, I’ve learned the fundamentals of bodybuilding and developed a deeper understanding of discipline, patience, and myself. Some of my biggest challenges have been learning what consistency truly means, understanding the importance of repetition, and not measuring my progress by a single day, week, weigh-in, or what I see in the mirror. Bodybuilding has taught me to keep showing up, even when the progress isn’t immediately visible. Frank has challenged the way I think about progress. He’s taught me to stay present and execute what’s in front of me, trust what we’re building, and understand that the results I want come from consistently repeating what’s required of me.”

Anita, I’m proud of the work you’ve put in and the athlete you’re becoming. We’re building the next chapter one day at a time.

If you see yourself in her story and you’re wondering what you’re capable of, the experience Denika and I are creating is for you. I bring individualized training, nutrition and cardio guidance, with adjustments as your body and goals change. Denika brings her perspective as an IFBB Pro Wellness athlete, including posing and an eye for what the division asks of you. Together, we help you build the shape, habits and confidence for your own path, whether you’re considering your first show or still finding your starting point.

DM “WELLNESS” to and tell us where you are in your journey.

GTR Cholesterol Pro⁠
⁠
Performance is about more than what happens in the gym. Long-term progress also means taking care of the health markers that keep you performing at your best.⁠
⁠
GTR Cholesterol Pro is formulated with citrus bergamot and berberine to help support healthy cholesterol levels, lipid balance, and overall cardiovascular wellness.†⁠
⁠
Why it belongs in your daily stack:⁠
⁠
❤️ Supports healthy cholesterol levels†⁠
💪 Helps maintain healthy LDL and HDL balance†⁠
🫀 Supports cardiovascular health†⁠
🔥 Promotes healthy lipid metabolism†⁠
⁠
Whether you're a physique athlete, performance athlete, or simply focused on long-term health, taking care of what's happening inside matters just as much as the work you put in outside.⁠
⁠
Train for today. Take care of your health for the long run.⁠
⁠
Powered by GTR Supplements.⁠
⁠
Ya Dig.⁠
⁠
LINK IN BIO⁠
⁠

The biggest mistake people make in fitness is expecting life-changing results in just a few weeks.

Building muscle, losing body fat, and creating a stronger body all take time. The people who succeed aren't necessarily the most talented—they're the ones who stay committed long enough to see the results.

Trust the process. Stay patient. Keep showing up.

🔊 COACHING SERVICES ⤵️⁠
Online/In-Person ⁠
DM for Inquiries 📩⁠
📧 [email protected]⁠
-⁠
-⁠
-⁠

WEDNESDAY SUPPLEMENT SPOTLIGHT ⚡⁠

GTR Elite Cut⁠
⁠
Cutting season demands more than motivation. When calories drop and training stays high, your energy, focus, and intensity have to stay locked in.⁠
⁠
GTR Elite Cut is a high-stim thermogenic formula built to support fat-loss performance, clean energy, mental focus, and training output during demanding cutting phases.⁠
⁠
Why athletes reach for Elite Cut:⁠
⁠
🔥 Supports thermogenesis and calorie expenditure⁠
⚡ Delivers strong, sustained energy⁠
🎯 Helps sharpen focus and mental performance⁠
💪 Supports training intensity while dieting⁠
🧪 Fully transparent formula with no proprietary blends⁠
⁠
With ingredients like Capsimax®, Paradoxine®, Green Tea Extract, Alpha GPC, L-Tyrosine, Rhodiola Rosea, and a dual-source caffeine system, Elite Cut was built for serious athletes chasing a leaner physique without letting performance fall off.⁠
⁠
The goal isn't just to eat less. It's to keep showing up, keep pushing, and keep your standards high through every phase.⁠
⁠
Cut with purpose. Train with intensity.⁠
⁠
Powered by GTR Supplements.⁠
⁠
Ya Dig.⁠
⁠
LINK IN BIO⁠
⁠

Treau Fitness x BawdyByDee 🔥 Wellness Coaching is officially open!

Coach Frank and IFBB Pro Wellness Athlete Denika are bringing their experience together to help women build, prepare, present, and evolve.

From customized training and nutrition to posing, competition prep, accountability, and support, this collaboration is about developing the complete athlete with the knowledge to keep getting better.

Same physique. Higher standards. 💪

Limited spots available. Complete the Athlete Interest Form at the LINK IN BIO. 📲

WEDNESDAY SUPPLEMENT SPOTLIGHT 💪

GTR Glutamine

Training hard is only part of the equation. How you recover determines how ready you are to do it again.

GTR Glutamine is a simple addition to your daily routine designed to support recovery and overall performance when you’re consistently putting your body to work.

💪 Supports muscle recovery
⚡ Helps replenish glutamine after intense training
🏋️ Built for demanding training routines
🎯 Easy to add to your daily supplement stack

Put the work in. Recover. Come back ready to do it again.

Powered by GTR Supplements.

Ya Dig. LINK IN BIO

The goal isn't to finish your workout—it's to get the most out of every rep.

Too many people rush through sets just to check the box. Real progress comes from slowing down, controlling the movement, and making the target muscle do the work.

Every rep has a purpose. Train like it.

🔊 COACHING SERVICES ⤵️⁠
Online/In-Person ⁠
DM for Inquiries 📩⁠
📧 [email protected]⁠
-⁠
-⁠
-⁠