You KNEAD This

Just finished my first day of work at the new location. 🤗✨

SHE’S HERE. 🥹🤎

My massage table officially arrived today, and suddenly this whole thing feels a little more real.

From an empty room → to a space where people will come to rest, reset & feel better.

🤗 only 4 more sleeps!!

It’s easy to share the pretty parts of building a business.

But there’s something special about documenting the before too.

Door repairs ✔️
Empty room ✔️
Massage table on the way ✔️

The unglamorous parts of building a business. 🤣✨
Slowly but surely, YouKNEADThis is coming together. 🤎

Hey you!
✨This is your sign to unclench your jaw and relax your shoulders ✨

… and don’t forget to drink some water today.

❤️

✨ August is officially open! ✨

My books are now open with limited availability for August. If you’ve been meaning to book, now’s the time before my schedule fills up.

Whether you’re needing deep tissue work, relief from chronic tension, or just time to reset, I’d love to see you.

📲 Appointments are still booked through Booksy. If you have any trouble scheduling, just send me a message and I’ll help you.

I can’t wait to see everyone back on my table. 🤍

I just wanted to say thank you. 🫶🏼

I’ve read every comment and every message, and I don’t think you all realize how much they meant to me.🥹

After taking time away, there are always questions in the back of your mind. Will people remember? Will they still trust me? Will they even be excited that I’m back?🙈

You answered all of those questions before I ever had to ask. *insert ugly cry* 😭🤍

Thank you for believing in me, for encouraging me, and for reminding me why I love what I do. I feel incredibly blessed to have such amazing clients and friends.

God has been so faithful through every step, and I’m thankful to be stepping back into this new season with all of you.
See you SO soon!

🤍
Your favorite MT 🫶🏼

So you don’t know if you need a massage? 🤔
Massage therapy is beneficial for a wide range of individuals, as it can provide physical, mental, and emotional benefits. Here are some groups of people who often find massage therapy particularly helpful:

1. Individuals with muscle tension or pain: 😫Massage therapy can target specific areas of muscle tension or pain and provide relief by increasing blood circulation, reducing inflammation, and promoting relaxation. It can be beneficial for those experiencing chronic pain, muscle strains, sports injuries, or soreness from physical activities.

2. Individuals with stress, anxiety, or depression: 😰Massage therapy stimulates the release of endorphins, which are natural mood enhancers. It can reduce stress hormone levels, promote relaxation, and improve overall well-being. Many people find massage helpful in alleviating symptoms of stress, anxiety, and mild to moderate depression.

3. Athletes and active individuals: ⚡️Massage therapy can be used as a part of sports training and recovery. It can help athletes improve flexibility, prevent injuries, reduce muscle soreness, and promote faster recovery following intense physical activities. Regular massage sessions can assist in enhancing athletic performance. 🏋️‍♀️

4. Pregnant women: 🤰🏻Prenatal massage can provide relief from discomfort associated with pregnancy such as back pain, swelling, and leg cramps. It can help promote relaxation, reduce anxiety, and improve overall mood. However, it is important to consult with a healthcare provider before seeking prenatal massage to ensure it is safe during pregnancy.

5. Individuals with certain health conditions: Massage therapy can be integrated into treatment plans for various health conditions such as 😡fibromyalgia, arthritis, migraines, and chronic pain syndromes. While it may not cure these conditions, it can help manage symptoms and provide temporary relief.

6. Anyone seeking relaxation and stress relief: 💆🏻Even if you are not experiencing specific physical or mental health concerns, massage therapy can still be incredibly beneficial. It offers an opportunity to pause, relax, and rejuvenate both the body and mind. Regular massages can promote overall well-being and serve as a self-care practice.

Click the link below to schedule your massage. Your body and mind deserve some self care!

youkneadthis.booksy.com

Recently, I have had a handful of clients come in this month extremely nervous about receiving massage. Here I have provided a detailed description on what to expect when you book with YouKNEADThis. Your first massage can be a delightful and rejuvenating experience. Here's what you can expect:

1. Welcoming Atmosphere: When you arrive at our massage establishment, you'll be greeted by a friendly receptionist or therapist who will help you check-in. The ambiance is typically calm, serene, and designed to promote relaxation.

2. Pre-massage Consultation: Before your massage, your therapist will have a brief conversation with you to understand your specific needs, areas of concern, and any medical conditions or injuries you may have. This helps them tailor the massage to your individual requirements.

3. Privacy and Comfort: You'll be guided to a private room where you can undress to your comfort level. The therapist will leave the room to allow you privacy. You'll lie down on a padded massage table with clean sheets and blankets for warmth.

4. Communication: It's crucial to communicate openly with your therapist throughout the massage. If the pressure is too light or too firm, or if you'd like focus on particular areas, feel free to speak up. They want to ensure your comfort and satisfaction.

5. Relaxation Techniques: As the massage begins, the therapist will use various techniques like Swedish, deep tissue, or trigger point therapy to relieve tension and promote relaxation. They may utilize their hands, fingers, forearms, or even specific massage tools to address your areas of concern.

6. Calm Music and Aromatherapy: Soft, calming music is often played in the background during your massage to enhance the soothing atmosphere. Additionally, the room may be scented with gentle aromatherapy oils or candles to promote further relaxation.

7. Unwinding Time: After the massage is complete, the therapist will step out of the room, allowing you time to relax and gently gather yourself. Take this opportunity to savor the post-massage bliss and let the benefits sink in.

Remember, everyone's massage experience may vary based on the type of massage, your preferences, and the specific establishment you visit. It's essential to communicate your needs, concerns, and health history with your therapist to ensure a personalized and enjoyable experience. Relax, let go of the stresses of the day, and indulge in the healing power of massage during your first session.

Ready to experience the incredible benefits of a massage? Book your appointment today and treat yourself to a well-deserved moment of relaxation and rejuvenation.

youkneadthis.booksy.com

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Client Review

Service: The Glow 60 minutes
✨The Glow✨ service is a great option for prenatal or post natal clients wanting relief from the demand of growing baby and recovering from delivery and postpartum. 🤰🏻
Benefits: Relieves muscle tension, improves circulation, stimulates healthy internal organ functions, energizing.