Better By Bre

🍂 Day 4: Rest

Rest isn’t falling behind—it’s where your body recovers, rebuilds, and gets ready for what’s next. Enjoy your Sunday. 🤍

Day 2-
Get a Quick BOOOOty work out in this morning and enjoy the rest of your weekend 🍑🧡

I told you all October would bring a fresh start!
The start of something NEW!

Why is Getting Healthy so Complicated Now? Episode 1 The Women's Roadmap, this is me pouring years of mom struggles, wom...

October, we’re starting STRONG. 🍂💪🏼
Day 1: Back + Core — 20 reps × 2 sets.

Nothing complicated. Just show up, move your body, and check it off. 🤍

Thanks for workin’ out with me!

Did you know that “Better by Bre” was not the original name I wanted for my all women/momma focused wellness program? I was almost through solidifying everything when I went to Instagram and found someone who had the name I wanted so bad! I searched google prior and found nothing. But after seeing her on IG just starting her own journey and having such beautiful content already, I decided to pivot. She was already crushing it in the same direction that I was wanting to go in, just in a different country. My mission has always been to impact the masses, evn if it’s not me directly…. It was beautiful knowing someone else was taking the BS out of the fitness industry when it comes to grown women & mommas! So in true me fashion I reached out and told her she was amazing and inspiring!

Then it was back to the drawing board. Better By Bre came shortly after and it has forever fit the narrative. I never wanted just a workout program, just a meal program, just a motivational platform… I wanted woman to not only feel better, eat better, workout better, but I wanted women to be able to walk away and know that THEY ARE BETTER! I wanted women to know that hard days happen, that overwhelmed mom moments are daily and that it’s ok to not always be ok. But we are going to feel it, let it go, and move on better because there are a community of other women here for you when you are in your feels! I want women to be able to forever carry on what they learn and apply it confidently. To me that comes when your best interest is in their every day life not just giving them a coach and a one size fits all plan!

Pivoting proved to be the absolute best decision I ever made. After all there is no need to get Greedy over a name, at the end of the day when people click the hashtags I never wanted to confuse my followers. I took this same thing into consideration recently when I also decided to Pivot away from the only thing I spent time, passion and energy on for ten straight years…… Again this pivot took me straight to a whole new light in life! It’s ok to be so set and passionate about something. For me it is helping others with their wellness and feeling better from the INSIDE!

What is your passion or your goal?
Are you feeling like you are losing that passion?
Do you feel like the fire you had burning so bright inside you is slowly fading?
You are NOT alone, it happens!
This is where the best… PIVOT! They don’t quit or change their passion. They find a new approach to pursuing it! Maybe you have a goal that just isn’t coming to you like it once was. Maybe you aren’t on track to accomplishing that vision you had. Maybe you feel like you have been doing everything right for the longest time but you have hit a serious plateau. Maybe you have given your all and fought through the Peaks and Valleys like all the self help books say too…..

But MAYBE you just need to pivot. Let go of the things that you have been doing on repeat and reach out to someone who is where you want to be. Ask all the questions, follow their lead, find your happy and passion again! Just because you became burnt out or came to a crossroads that knocks the wind out of your sails…. That doesn’t mean you have to give up completely!

There is enough room at the table for all of us to eat! Bring an open mind and a chair! Work towards getting that fire back by letting like minded individuals pour into you while you find it again!

-BK

Run To Aldi and get yourself some great equipment for amazing prices!

Y’all know how much I love everything I have found at ALDI!
Great quality and always so cute!

Mom’s have a hard enough time finding a spot in the day for themselves, your fitness routine doesn’t have to take hours out of your already busy day!

🫶🏼
Register for the fall at home workouts for mom, built FOR busy women, by a busy woman

https://www.betterbybre.com/s/shop

Meal Prep Monday — Make the easy choice easier 🩵

I shared this in our group page and I think you all deserve it too!

We’re into Week Two of our 75 Soft for moms and Meal Planning the easy way is the topic this morning!

Eating well gets a whole lot easier when we stop expecting ourselves to make a great food decision from scratch every single time we’re hungry.

You do not need seven days of perfectly portioned containers lined up in your refrigerator.

For a busy mom, “meal prep” can simply mean preparing a few building blocks ahead of time:

1 protein + 1 produce option + 1 easy snack + 1 no-brainer meal.

That’s enough to remove several decisions from an already busy week.

Today’s easy meal is Crockpot Chicken Burrito Bowls. Throw chicken breasts, taco seasoning, black beans, corn, diced tomatoes with green chiles and a little chicken broth into the crockpot. Cook until tender, shred it, and serve it over rice with whatever toppings your family likes.

And here’s the part I love: don’t think of leftovers as the same meal again.

Tonight → burrito bowls
Tomorrow → chicken tacos
Next lunch → taco salad
Need something fast → chicken and cheese quesadilla

Same protein. Different meal. Almost no additional work.

From a nutrition standpoint, meals become much easier to build when you start with protein, then add produce and a carbohydrate that works for you. You don’t have to eliminate rice, tortillas or other carbs to make a nourishing meal.

And you definitely don’t need a separate “diet dinner” while your family eats something else.

75 Soft isn’t about eating perfectly for 75 days. It’s about learning how to feed yourself well in the life you actually have.

So here’s today’s challenge:

Before tonight, prepare ONE thing that will make feeding yourself easier tomorrow.

That’s it.

👇🏼What’s your lifesaver meal, the one you make when you need something EASY that your family will actually eat? Drop it below so we can steal ideas from each other. 🩵

Take some time today to set your self up for success next week!

As a busy mom with three kiddos and a super busy week coming up …. Today I will sit down and plan out at least 3 dinner ideas, check the weather and write it on the calendar, have outfits picked out, and take a glance at all the school stuff going on ♥️

How are you preparing for next week?!